# Healthy Simple Yum


## Posts

- [Mexican Red Rice](https://healthysimpleyum.com/mexican-red-rice/): Authentic Mexican red rice recipe that is fluffly, flavorful, and authentic! Made with simple, fresh ingredients and is vegan and vegetarian friendly. Mexican Red Rice (Arroz Rojo) If you grew up eating Mexican food, you already know that Mexican red rice is the unsung hero of the dinner table. It’s the cozy, tomato-infused companion to beans, stews, fajitas, and everything in between. This dish is simple, comforting, and deeply nostalgic—and the best part? You can absolutely make restaurant-quality arroz rojo at home with just a handful of ingredients. I learned how to make this rice from my mom, watching her
- [Healthy Recipes for Breastfeeding Moms](https://healthysimpleyum.com/healthy-recipes-for-breastfeeding-moms/): By Anna Rios, RDN Breastfeeding is one of the most beautiful ways to connect with your baby, but it also takes energy, patience, and nourishment. During this special season, it’s important to focus on foods that boost milk supply, support your postpartum recovery, hydration, and overall well-being. In this post, we’ll talk about common breastfeeding challenges, simple nutrition tips, and some of my favorite healthy recipes for breastfeeding moms, inspired by traditional Mexican foods like caldos, oats, and atoles. Common Breastfeeding Challenges Every mom’s breastfeeding journey is different. Some days it feels natural, and other days it takes a little
- [Mexican Atole (Dairy-free)](https://healthysimpleyum.com/mexican-atole-dairy-free/): There’s nothing more comforting than a warm mug of atole, a traditional Mexican hot drink that’s thick, creamy, and gently sweetened with piloncillo and cinnamon. Growing up, atole was a staple during Las Posadas, chilly mornings, or anytime someone needed a little comfort and nourishment. This version is naturally plant-based and made with oat flour for a smooth, cozy texture. If you don’t have oat flour, you can easily make it by blending rolled oats in a blender until finely ground. For an extra festive and nutrient-rich variation, try adding pumpkin purée. It gives the drink a creamy consistency, beautiful
- [10 Best Mexican Salsa Recipes You Need to Try](https://healthysimpleyum.com/10-best-mexican-salsa-recipes-you-need-to-try/): By Anna Rios, RDN When it comes to Mexican food, nothing ties a dish together quite like salsa. Fresh, spicy, smoky, or tangy — there’s a salsa for every mood and every meal. As a Mexican dietitian and food lover, I believe salsa is more than just a condiment; it’s the heartbeat of our cuisine. Hola! Soy Anna, I’m a Mexican-American registered dietitian nutritionist. I graduated with a degree in Clinical Nutrition from the University of Davis, California, and I love to show you how nutritious Mexican food can be. YES, does salsa indeed count as a vegetable! In this post, I’ve rounded up
- [Easy Mangonada Recipe (Mexican Mango Chamoyada)](https://healthysimpleyum.com/mangonada-recipe/): This refreshing mangonada recipe is a sweet, tangy, and spicy frozen Mexican treat! Made with frozen mango, fresh lime juice, sweet agave, and layered with chamoy and Tajín, it’s the ultimate summer refresher — and it’s naturally vegan and dairy-free! This classic Mexican street snack, also known as a mango chamoyada, is bursting with tropical flavor and a touch of heat. It’s easy to make at home and perfect for pool days, parties, or anytime you want to beat the heat. Whether you grew up enjoying mangonadas from a local paletero or are trying this treat for the first time,
- [Chamoy Recipe](https://healthysimpleyum.com/chamoy-recipe/): This chamoy recipe makes the perfect tangy, sweet, and spicy sauce to pour over your fruit or add to your favorite drink! All you need is 6 ingredients and 1 hour to make a batch that will last you all month. If you’ve ever tried chamoy on fresh fruit, a mangoneada, rimmed a glass for a spicy margarita, or dipped a spoon right into the jar (guilty!), you know this sweet, tangy, and spicy Mexican sauce is truly irresistible. Today I’m sharing my homemade chamoy recipe made with real dried fruit, hibiscus, and a chili-lime kick — a healthy twist
- [Easy Chickpea Salad](https://healthysimpleyum.com/chickpea-salad/): This easy chickpea salad recipe is packed with fresh flavors and a variety of textures from corn, tomatoes, mango, radishes, avocado, and much more! Make it for an easy summer meal that will be sure to please anyone. If you’re craving something refreshing and nourishing, this easy chickpea salad brings together all the flavors—tangy, sweet, spicy, and creamy. It’s made with chickpeas, juicy mango, corn, lime, and creamy avocado, all tossed with crunchy veggies and fresh herbs. My motto when creating a healthy recipe as a Mexican Dietitian is flavor first! Inspired by flavors I grew up with, this salad
- [Mango Milk (Easy & Dairy-free)](https://healthysimpleyum.com/mango-milk/): This mango milk recipe is sweet, creamy, super easy to make, and a dreamy way to enjoy ripe summer mangoes. Think agua de mango con toque de coco pero cremosa! Think creamy Mexican mango agua fresca, but creamy and with a touch of coconut. You only need a few simple ingredients, one blender, and 10 minutes to whip up this naturally sweet and satisfying drink. Whether you’re enjoying it as a summer treat, mid-day pick-me-up, or a fun drink to share with the fam, mango milk always hits the spot. Why You’ll Love This Mango Milk Recipe Ingredients You’ll Need
- [Poblano Rajas (Rajas con Crema)](https://healthysimpleyum.com/vegan-rajas-con-crema/): This rajas con crema recipe is a creamy dish using savory, roasted poblano peppers, corn, onions, and garlic – but dairy-free! It’s a true Mexican comfort recipe that is slightly spicy, creamy, healthy, and authentic. The creamy crema complements the flavor of the poblano rajas nicely and is perfect to stuff into a tortilla. Poblano Rajas (Rajas con Crema Recipe) This creamy, savory poblano rajas dish is a delicious, comforting staple in Mexican cuisine and one of my favorite poblano pepper recipes! Known as rajas con crema, it’s made with roasted poblano peppers, onions, corn, and a rich crema base.
- [Strawberry Yogurt Chocolate Bites](https://healthysimpleyum.com/strawberry-yogurt-chocolate-bites/): These Strawberry Yogurt Chocolate Bites are a sweet, refreshing treat that combines creamy Greek yogurt with the natural sweetness of strawberries. They are wrapped in rich dark chocolate for a perfectly balanced treat. As a Mexican-American registered dietitian, I love creating wholesome, sweet treats that support a balanced lifestyle. These frozen yogurt bites are packed with protein, probiotics, and antioxidants, making them a perfect snack or dessert that will leave you feeling satisfied and energized. The best part: It’s a healthy no-bake dessert recipe! Why You’ll Love This Recipe Ingredients Needed How to Make Strawberry Yogurt Chocolate Bites Step 1:
- [Vegan Sour Cream (Crema Mexicana)](https://healthysimpleyum.com/vegan-sour-cream-recipe/): This vegan sour cream (aka crema) is rich, creamy, and tangy, made with just a few wholesome ingredients. It takes minutes to make and is perfect as a topping for chilaquiles, enchiladas, tacos, y mucho mas! This version features Organic Peach Cider Vinegar by Fresh Press Farms for a naturally bright flavor twist. This vegan sour cream is more like Mexican crema! Unlike thick and tangy American sour cream, authentic Mexican crema has a silkier, more pourable consistency with a milder tang and a hint of natural sweetness. It’s traditionally used to drizzle over tacos, enchiladas, or soups, adding a
- [Cauliflower Ceviche](https://healthysimpleyum.com/cauliflower-ceviche/): Cauliflower ceviche is a refreshing, light, and plant-based dish packed with traditional Mexican flavors. It’s one of my favorite go-to recipes during warmer months or when I want something satisfying but not too heavy. It’s zesty, fresh, and packed with veggies—and it’s naturally vegan and gluten-free. As a Mexican dietitian, I recommend people try this cauliflower ceviche as a way to increase veggies in an easy and enjoyable way. I grew up enjoying regular and veggie ceviche at family gatherings and beach trips. Lots of people in Mexico make ceviche with cauliflower, so I guess you can say it’s authentic
- [Mexican Sopes](https://healthysimpleyum.com/mexican-sopes/): Mexican sopes are thick corn cakes topped with refried beans, meats, cheeses, veggies, and salsa. Let me show you how to make them healthier and even plant-based. As a Mexican registered dietitian, I love sharing traditional recipes that connect us to our roots and can be adapted to support our wellness. These sopes are a perfect example—simple, satisfying, and incredibly versatile. Whether you top them with beans, salsa, veggies, or your favorite plant-based protein, sopes are the ultimate canvas for flavor and nourishment. Today, I’m teaching you how to make authentic Mexican sopes with just a few ingredients. They’re naturally
- [Chayote Soup](https://healthysimpleyum.com/chayote-soup/): Chayote soup is a comforting dish that highlights the mild, slightly sweet taste of chayote squash in a savory and spicy tomato broth along with hearty beans, corn, and poblano pepper. Need a new chayote recipe? Look no further because this non-traditional Mexican soup is packed with traditional and nourishing ingredients like beans, corn, and salsa tomato broth, making it a hearty yet wholesome meal. Whether you’re looking for a cozy weeknight dinner or a new way to enjoy chayote, this recipe is a must-try. Growing up, I only had chayote in caldos and traditional Mexican soups like caldo de
- [The Power of Microgreens](https://healthysimpleyum.com/the-power-of-microgreens/): By Anna Rios, Registered Dietitian Microgreens are tiny but mighty greens that pack a powerful punch of nutrients and flavor. BrightFresh® Microgreens, in particular, offer an easy and delicious way to boost your meals with essential vitamins and minerals. With up to 40 times more nutrients than their mature vegetable counterparts, these microgreens are a convenient way to elevate your nutrition during National Nutrition Month and beyond. Disclosure: This post is sponsored by BrightFresh® Microgreens. However, all opinions and recommendations expressed are entirely my own. What are Microgreens? Microgreens are young, edible seedlings harvested just after the cotyledon leaves have developed
- [Mexican Pickled Onions](https://healthysimpleyum.com/mexican-pickled-onions/): Mexican pickled onions, also known as “cebollas encurtidas,” are a tangy, slightly spicy, and vibrant topping that enhances the flavor of countless dishes. Disclosure: This post is sponsored by Fresh Press Farms. However, all opinions and recommendations expressed are entirely my own. This quick and easy recipe creates the perfect balance of acidity, sweetness, and heat, making it a staple in Mexican cuisine. You can make this flavorful topping at home with just a few ingredients without turning on the stove. As a Mexican dietitian, I love adding nutrients and veggies to meals in creative ways. Adding Mexican pickled onions
- [Carne en su Jugo (Healthy & Plant-based)](https://healthysimpleyum.com/vegan-carne-en-su-jugo/): Carne en su jugo pero heart-healthy and plant-based! This hearty Mexican dish is packed with flavor and nutrients. Made with soya (TVP), oyster mushrooms, and beans – you won’t miss the meat, I promise you! Carne en su Jugo is a beloved Mexican dish known for its rich, savory broth and tender beef. But what if you could enjoy all the flavors of this traditional meal in a completely plant-based way? As a Mexican dietitian, I’ve created a Vegan Carne en su Jugo that’s just as hearty and satisfying, using textured vegetable protein (TVP) as the beef substitute and oyster
- [Traditional Mexican Salads](https://healthysimpleyum.com/traditional-mexican-salads/): By Anna Rios, Mexican Registered Dietitian Mexican cuisine is rich in fresh, vibrant ingredients that come together to create delicious and nutritious salads. Whether you’re looking for a refreshing side dish, a protein-packed meal, or a zesty appetizer, traditional Mexican salads offer a variety of flavors and textures. Many of these dishes are naturally plant-based or easily adaptable, making them perfect for anyone looking to enjoy the essence of Mexican cooking with a healthy twist. While most of these are traditional Mexican Salads that my family makes, some are plant-based versions of traditional dishes that are so veggie-packed that they
- [Tofu Tacos](https://healthysimpleyum.com/tofu-tacos/): These delicious tofu tacos will turn any tofu hater into a tofu lover! Shredded tofu marinaded with spices that show off that umami meat-like flavor and texture. The perfect taco for those who still want the flavor and texture of meat in a vegan taco. Disclosure: This post is sponsored by Fresh Press Farms. However, all opinions and recommendations expressed are entirely my own. Shredded Tofu Tacos There is nothing better than a meaty taco loaded with flavor, lime, and salsa. These tofu tacos are the perfect alternative, providing the same satisfaction as regular tacos but at a more affordable price and with added
- [Mexican Escabeche](https://healthysimpleyum.com/mexican-escabeche/): Mexican Escabeche also known as pickled jalapeños are easy to make and perfect for topping off tostadas, enchiladas, tortas, nachos and so much more! Disclosure: This post is sponsored by Fresh Press Farms. However, all opinions and recommendations expressed are entirely my own. Escabeche is a pickled mixture of jalpeños, onion, garlic, and carrots. It is a classic condiment that adds a tangy, spicy kick to your favorite Mexican Dishes. Growing up in a Mexican household, my parents always kept a container of Mexican escabeche in the fridge. As a Mexican-American dietitian, I love sharing recipes like this that showcase
- [Pan Dulce Cookies](https://healthysimpleyum.com/pan-dulce-cookies/): Pan Dulce Cookies is a typical Mexican breakfast cookie made balanced and healthy! This plant-based pan dulce cookie is made using oat flour, piloncillo, protein powder, and ground flaxseed for a healthy twist on a traditional treat. Disclosure: This post is sponsored by Naked Nutrition. While I was compensated for this post, all opinions expressed are entirely my own Reimagine the traditional flavors of pan dulce in a nutritious, protein-packed cookie! These Pan Dulce Cookies offer a delightful twist on a Mexican classic, featuring a balance of protein, fiber, and healthy fats. Perfect for a quick snack, a post-workout treat,
- [The BEST Vegan Burrito Bowl Guide](https://healthysimpleyum.com/vegan-burrito-bowl/): By Anna, Mexican-American Dietitian If you’re craving bold, vibrant flavors that are both nourishing and satisfying, these Vegan Burrito Bowl recipe ideas are for you! Packed with seasoned plant-based protein, fresh veggies, and hearty grains, it’s a colorful meal for weeknight dinners or meal prep. Bonus: it’s entirely customizable, so you can make it your own! I love vegan burrito bowls because it brings all my favorite Mexican flavors together in one bowl. I share tips to make it different every time. I highly recommend you try the jackfruit burrito bowl for something new and super nutrient-dense! Recipe Highlights Ingredients
- [Sopa Azteca](https://healthysimpleyum.com/sopa-azteca/): Sopa Azteca is a savory, smoky, rich broth made with Mexican pasilla peppers, pan-fried tomatoes, onion, and garlic. This delicious soup is topped with crispy tortilla strips, avocado, sour cream, and cubes of queso fresco. Sopa Azteca: A Flavorful Mexican Tortilla Soup Sopa Azteca, also known as tortilla soup, is a classic dish deeply rooted in Mexican culinary traditions. It’s a comforting, smoky, and savory soup that perfectly balances rich broth with crunchy toppings.  As a Mexican-American dietitian, I’m excited to share a fully plant-based version of this beloved dish that will leave your tastebuds wanting more! This recipe uses
- [Mexican Christmas Meals made Plant-Based](https://healthysimpleyum.com/mexican-christmas-meals-made-plant-based/): The holiday season is a time of warmth, joy, and cherished traditions, especially in Mexican households where food plays a central role in the celebration. Growing up, I remember my family gatherings filled with the comforting scents of tamales, pozole, and sweet arroz con leche, all lovingly prepared and shared as we laughed and celebrated together. These dishes are more than meals; they are symbols of connection, culture, and cherished memories. As a Mexican registered dietitian and advocate for plant-based eating, I’ve made it my mission to honor these beloved traditions while showcasing how delicious and nourishing plant-based versions of
- [15 Cozy Mexican Soups](https://healthysimpleyum.com/mexican-soups/): As a Mexican dietitian passionate about both traditional cuisine and plant-based nutrition, I’m excited to share my favorite plant-based yet traditional Mexican soups. These comforting recipes are perfect for celebrating the richness of Mexican food while embracing a healthier, plant-forward lifestyle. Whether you’re craving the bold flavors of menudo, the warmth of pozole, or the satisfying texture of albóndigas, I’ve created recipes that honor my family traditions and are also heart-healthy, delicious, and nourishing. You’ll fall in love with my poblano bean soup to my sopa de fideo, these soups are packed with flavor and nutrition—perfect for any time of
- [25 Plant-Based Mexican Recipes for Hispanic Heritage Month](https://healthysimpleyum.com/25-plant-based-recipes-for-hispanic-heritage-month/): By Anna Rios, Registered Dietitian Nutritionist Hola! Soy Anna, I’m a Mexican-American registered dietitian nutritionist. I graduated with a degree in Clinical Nutrition from the University of Davis, California and now live in Northern California with my husband Anthony and 10-pound yorkie. My passion for helping the Latine community is what led me to my career in nutrition. Mexican and Latin-American food can be incredibly nutritious once we learn how to balance it. My recipes are made with love to honor my Mexican heritage and to help prevent and control diseases such as diabetes, cardiovascular disease, and hypertension. Hispanic Heritage Month food made plant-based
- [Tacos Ahogados (Drowned Tacos)](https://healthysimpleyum.com/tacos-ahogados/): Tacos Ahogados translate directly to drowned tacos. They are crispy, savory tacos drowned in a deliciously spiced red salsa unlike any other you’ve had before. These drowned tacos will take you through a ride of flavors and textures you didn’t know you needed! Tacos Ahogados: A Delicious Journey with Plant-Based Twists Tacos Ahogados, or “drowned tacos,” are a mouthwatering Mexican dish with a rich history rooted in the western state of Jalisco. These tacos are typically filled with meat, such as carnitas, birria or chicken, and then drenched in a flavorful, spicy broth or sauce. The name “ahogado” comes from
- [Staying Healthy on a Busy Schedule](https://healthysimpleyum.com/staying-healthy-on-a-busy-schedule/): By Anna Rios, Registered dietitian nutritionist Staying healthy on a busy schedule can be a challenge for everyone. Professionals face too much work pressure and students face a lot of academic stress. As a registered dietitian and food blogger, I know how challenging it can be to eat healthy and work efficiently to meet deadlines. When I was a student at UC Davis, it was even more difficult because I had to juggle multiple responsibilities every day. I was studying clinical nutrition at one of the top-rated universities in the world while trying to balance my personal life, a part-time
- [Are Beans Healthy? A Mexican Dietitian’s Perspective](https://healthysimpleyum.com/are-beans-healthy-a-mexican-dietitians-perspective/): Are Beans healthy for you? Beans beans the magical fruit! It is one of the most affordable ingredients that help keep you full throughout the day. Today we’re taking a deep dive into the nutrition of beans while I share some of my top bean recipes on the blog. Are Beans Healthy For You? I’m Anna, a Mexican-American registered dietitian, and today we’re going to chat about one of the most cherished staples in Mexican cuisine: beans. Whether you’re enjoying a warm bowl of frijoles de la olla, refried beans, or adding them to your tacos and salads, beans are
- [Cauliflower Tacos](https://healthysimpleyum.com/cauliflower-tacos/): These cauliflower tacos are incredibly flavorful and so easy to make! Every bite is a burst of umami with a hint of smokiness. Save this nutrient-dense recipe for an easy weeknight meal. Cauliflower Tacos: A Mexican Dietitian’s Perspective Hola, mi gente! I’m Anna, a Mexican-American registered dietitian, and today I’m sharing one of my favorite plant-based recipes: Cauliflower Tacos. As a dietitian passionate about promoting health within the Latin-American community, I love finding ways to incorporate nutritious ingredients into traditional recipes. These cauliflower tacos are a perfect example of how we can enjoy our beloved Mexican flavors while prioritizing our
- [Is Mexican Food Healthy?](https://healthysimpleyum.com/is-mexican-food-healthy/): is Mexican food healthy?
- [Potato Flautas](https://healthysimpleyum.com/potato-flautas/): These potato flautas are crispy on the outside, and soft and flavorful on the inside. They are filled with savory Mexican potatoes and creamy dairy-free cheese. Perfect for a fun weeknight dinner with the family or a date night! Potato Flautas If you want to make a nutritious yet flavorful Mexican dish, these plant-based potato and cheese flautas are the perfect recipe! These potato flautas are special because I stuffed them with my grandpa’s favorite potatoes (Papas a la Mexicana). They add so much flavor and nostalgia to this recipe! Flautas are crispy tacos also known as taquitos. They are
- [Mole Verde (Pipián)](https://healthysimpleyum.com/mole-verde-pipian/): Mole Verde, also known as Pipián, is easily one of the best moles in the world. It’s a rich, creamy Mexican sauce made from nuts, tomatillos, and vegetables. It’s flavorful, nutritious, and pairs well with coconut rice or steamed white rice. Mole Verde / Pipián  Mole verde translates to “Green Mole” and is also known as “Pipian” or “Pipian Verde.” Mexico is a large country, so mole recipes can vary from region to region. My family is from Michoacán, Mexico, and would only make mole rojo. However, people in other parts of Michoacán have been making mole verde for years.
- [Jackfruit Tacos (Carnitas)](https://healthysimpleyum.com/vegan-jackfruit-tacos/): Jackfruit Tacos Hola! I’m Anna, a Mexican-American dietitian who loves creating plant-based versions of traditional Mexican dishes. Today, I’m excited to share one of my favorite recipes—jackfruit tacos. If you’re looking for a meatless option that’s bursting with flavor and texture, jackfruit tacos are a delicious and nutritious choice that brings a unique twist to the classic taco. I visited Mexico every year when I was younger and carnitas Sundays were a tradition. We had them for brunch every Sunday morning with fresh corn tortillas, just carnitas, and tortillas — that’s it! When I started to reduce my meat intake
- [Jamaica Tacos (Hibiscus Tacos)](https://healthysimpleyum.com/jamaica-tacos-hibiscus-tacos/): Jamaica tacos are meaty, slightly tangy, and incredibly delicious. They are made with jamaica flowers also known as hibiscus after the agua fresca (iced tea) has been made. They are a true mouth-watering experience! Jamaica Tacos (Hibiscus Tacos) Tacos are eaten worldwide and are one of the most popular Mexican dishes. Most countries are used to having mainly meats in their tacos but in Mexico, it’s a different story. Traditionally, the people of Mexico eat a wide variety of tacos stuffed with beans, mushrooms, corn, greens, crickets, zucchini blossoms, and Jamaica flowers! Mexico is a large country so expect the
- [Agua de Jamaica Recipe](https://healthysimpleyum.com/agua-de-jamaica-recipe/): This agua de jamaica recipe is slightly tart, perfectly sweetened, and incredibly refreshing. It’s one of the most popular Mexican aguas frescas that pairs well with your favorite Mexican dishes. Agua de Jamaica Recipe Agua de jamaica is also known as Hibiscus tea or simply jamaica. It is a vibrant crimson-colored beverage made from dried hibiscus flowers. Its name, “Jamaica,” fools some people into thinking it has origins in the Caribbean island, but it comes from the Arabic word “jamaica,” which means “drink made from flowers.” Introduced to Mexico by way of Africa, this floral infusion quickly became a beloved
- [Heart-Healthy Meal Ideas (Breakfast, Lunch & Dinner)](https://healthysimpleyum.com/heart-healthy-meal-ideas/): Heart-healthy meal ideas by a Mexican-American registered dietitian. Heart disease has been the leading cause of death in the United States for a while now. Black and Hispanic communities are more likely to suffer the dangers of heart disease related to healthcare, food and education accesibility. Several risk factors contribute to the development of heart disease, both modifiable and non-modifiable. Non-modifiable risk factors include age, gender, and family history of heart disease. However, modifiable risk factors play a significant role and offer opportunities for prevention. These include high blood pressure, high cholesterol levels, smoking, obesity, diabetes, diet, physical inactivity, and
- [Mexican Spaghetti](https://healthysimpleyum.com/mexican-spaghetti/): This Mexican spaghetti sauce (espagueti verde sauce) is a creamy, savory Mexican pasta sauce that is irresistible. This delicious sauce is made with roasted poblano peppers, spinach, onions, Serrano peppers, cilantro, and soaked cashews.  Mexican Spaghetti This delicious Mexican spaghetti is kind of like a Mexican pesto, that tastes nothing like Italian pesto haha. The sauce is delicious, savory, a tad bit spicy, and super creamy. It is perfect to toss pasta into but you can also use it as a salsa for tacos, chips, enchiladas, nachos, and so much more! I highly recommend making a double batch if you
- [Lion’s Mane Recipe](https://healthysimpleyum.com/lions-mane-recipe/): This is the best lion’s mane recipe as it’s perfect for tacos and a variety of other meaty dishes. It is super easy to make, nutritious, and 100% plant-based. Make it for a quick Mexican-inspired weeknight dinner with a side of beans and homemade salsa! Lion’s Mane Tacos Lions mane is one of the best mushrooms to use for making plant-based meat, especially in taco form. It’s meaty, and has lots of umami flavor, plus it’s easy to make. Lions mane mushrooms feel somewhat spongey, I call them the pillows of the mushrooms because they’re so soft. This lion’s mane recipe
- [Mexican Zucchini (Calabacitas)](https://healthysimpleyum.com/mexican-zucchini/): Mexican Zucchini, also known as calabacitas a la Mexicana, is a traditional vegetable dish made from sautéed Mexican squash, onions, jalapeño, and tomato. It is a super simple way to add extra veggies to Mexican dishes. Made with only 5 ingredients but satisfying and flavorful! What Is Mexican Zucchini (Calabacitas a la Mexicana) Mexican zucchini (or Mexican squash) is the light green and white zucchini that you see at the grocery store. It is the most popular zucchini used in Mexican cuisine. We use it in caldos (soups), and as a side for freshly boiled beans. Keep in mind that
- [Carlota de Limón ](https://healthysimpleyum.com/carlota-de-limon/): Carlota de Limón is a creamy Mexican dessert that requires no baking, and is made with only 5 ingredients! It is lemony, perfectly sweetened, super creamy, and easy to make. This is the perfect low-effort dessert to make for the springtime.  Carlota de Limón  Carlota de Limón is a classic Mexican dessert that does not require any baking. It is typically made with layers of thin cookies (Maria cookies) and a creamy base made from canned milk and sweetened condensed milk. I am making my completely dairy-free and with a gluten-free option for the cookies. It is one of those recipes that
- [Quinoa Black Bean Salad](https://healthysimpleyum.com/quinoa-black-bean-bowl/)
- [Salsa Verde](https://healthysimpleyum.com/salsa-verde/): An easy and authentic salsa verde recipe that you'll make you want to make in large batches to have with tacos, nachos, burritos and more!
- [How Much Protein Do You Need Each Day?](https://healthysimpleyum.com/how-much-protein-do-you-need-each-day/): Protein is known as the building block of life, essential for repairing tissues, building muscle, and supporting overall health. Pero like, how much of this macronutrient do you really need each day? The answer, like most answers in the nutrition world, isn’t one-size-fits-all; it depends on various factors including age, sex, weight, activity level, and overall health goals. You’d be surprised to know that most people are getting more protein than they actually need on a typical Western diet. Let’s delve into the protein puzzle and uncover your ideal daily protein intake. What is Protein? Proteins are made up of
- [Guacamole Recipe](https://healthysimpleyum.com/guacamole-recipe/): This guacamole recipe is a creamy Mexican dip made with avocado, tomatoes, onions, jalapeños, cilantro, and lime juice. A classic Mexican recipe that can be ready in about 10 minutes and pairs perfectly with tortilla chips. It adds lots of flavor and creaminess to tacos, burritos, and frijoles. This easy guacamole recipe is authentic and a perfect way to add healthy fat and vegetables to your favorite Mexican dish. Guacamole can be served as an appetizer paired with tortilla chips, salsa on top of food, or even as a side salad!  My favorite way of eating homemade guacamole is on
- [Vegetarian Taco Recipes (Authentic Flavor)](https://healthysimpleyum.com/veggie-taco-recipes/): Veggie tacos can be as delicious as regular tacos if you try the right recipes! This is a round-up of my top veggie taco recipes for you to try. As a first-generation Mexican-American dietitian, I take pride in making healthy, plant-based recipes that are just as delicious as the real deal! These veggie tacos have been tried and tested by my family, friends, and random strangers on the internet who say things like “These are the best tacos I’ve ever made!”. Below, you will find a list of my BEST veggie taco recipes with a description of each. Click on
- [Pico de Gallo](https://healthysimpleyum.com/pico-de-gallo/): Pico de Gallo is a fresh Mexican salsa made with tomatoes, onions, jalapeños, cilantro, and lime juice. A classic Mexican salsa that can be ready in under 10 minutes perfect to each with tortilla chips. It also adds lots of flavor and freshness to tacos, burritos, and frijoles. Pico de Gallo is an authentic Mexican salsa made with simple vegetables used to boost the flavor of any Mexican dish. Pico can be served as an appetizer, salsa on top of food, or even as a side salad!  My favorite way of eating homemade pico de Gallo is with fresh cooked
- [Horchata Recipe](https://healthysimpleyum.com/horchata-recipe/): This authentic horchata recipe is a dairy-free refreshing Mexican rice and cinnamon drink that is super easy to make and requires only 6 ingredients! Authentic horchata is a great drink to have on a warm sunny day along with an authentic Mexican dish. Easy Horchata Recipe This easy horchata recipe is a sweet, creamy, rice beverage with hints of vanilla and cinnamon. Horchata is one of the most popular traditional Mexican agua frescas. “Agua fresca” translates to “fresh water” in Spanish, and it typically refers to a fruit-flavored drink that is sweetened. Other agua frescas include agua de jamaica, melon,
- [Healthy Refried Beans](https://healthysimpleyum.com/healthy-refried-beans-recipe/): This easy and healthy refried beans recipe is made without lard. It’s perfect for vegan and authentic Mexican dishes. All you need are four main ingredients and 15 minutes. This is the perfect recipe for easy, high-protein meals. The perfect refried beans recipe does not need lard or heavy amounts of oil. I have a secret tip on how to get the perfect flavor without the excess fat. My mom loves using Fresh Press Farms Extra Virgin Olive Oil, making this healthy refried beans recipe extra heart-healthy! My mom taught me how to make these, so I guess you can
- [Sopa de Fideo](https://healthysimpleyum.com/sopa-de-fideo/): Fideo soup is a simple yet comforting pasta soup that is a staple in every Mexican household. This fideo recipe is made by pan-frying a short angel hair-style pasta and then adding in a light and savory tomato broth.  Sopa de Fideo: A Comforting Bowl of Tradition This Mexican dietitian loves the warmth and comfort of a bowl of sopita aka sopa de fideo. This simple yet flavorful fideo soup has been a staple in Mexican kitchens for generations, often evoking memories of family gatherings and cozy evenings at home. But beyond its nostalgic value, Sopa de Fideo can also
- [Enfrijoladas](https://healthysimpleyum.com/enfrijoladas/): Enfrijoladas are a Mexican dish made with corn tortillas soaked in a flavorful refried bean sauce and topped with queso fresco (fresh cheese), avocado, and cilantro. This dish is authentic, simple, delicious, and easy to make! What are Enfrijoladas? If you’re looking for a quick, nutritious, and delicious plant-based meal, enfrijoladas are here to save the day! These bean-covered tortillas are rich, creamy, and packed with bold Mexican flavors. Whether you’re feeding a crowd or just making a cozy dinner for two, enfrijoladas are an easy way to elevate simple pantry staples into something extraordinary. I grew up eating enfrijoladas
- [Why 95% of Weight Loss Diets Fail and How to Succeed from Nutrition Experts](https://healthysimpleyum.com/weight-loss-diets-fail/): By Anna Rios, RDN We all have goals to meet every day. Maybe it’s going to work, caring for the kids, or building the business of your dreams! How you nourish your body directly impacts your ability to meet your goals. Mental clarity and physical energy are essential to go after your goals and intentions every day. Most weight loss diets (low-carb, ketogenic, low-calorie, paleo, etc) are highly restrictive and unrealistic to keep in the long run. When changing your diet always ask yourself, “Is this a change that can last a lifetime? Is it sustainable for me?” The dieting
- [Tlayuda](https://healthysimpleyum.com/tlayuda/): Tlayuda is the authentic version of a Mexican pizza. It is a large crispy tortilla topped with refried beans, cheese, meats, and vegetables. It’s delicious and similar to a tostada but ten times better! Tlayuda To make an authentic tlayuda you will need harina de maíz. However, I have seen many people use large flour tortillas for an easy and quick alternative and there is nothing wrong with that! If you want to use flour tortillas, skip to step 6 in the instructions. If you want to make the tlayuda from scratch, follow my lead! The difficult part is transferring
- [Mujadara](https://healthysimpleyum.com/mujadara/): Mujadara is a signature Middle Eastern dish made with spiced rice, lentils, and caramelized onions. It’s packed with flavors and a variety of pleasant textures that complement each other. Perfect for family dinners, potlucks, and holiday events! Mujadara  Mujadara is one of my favorite Middle Eastern recipes made with three main ingredients: lentils, rice, and onions. The other ingredients in the recipe are simply spices and oil. As simple as this recipe is, it’s one of the most unique and delicious dishes that we keep on rotation. I was introduced to this recipe through my Palestinian-American friend Danielle. She is
- [Mindful Eating During the Holidays](https://healthysimpleyum.com/mindful-eating/): Mindful eating is such an important part of our overall health and the holidays are no exception. Las fiestas navideñas are a time to celebrate with family and food. It is the season of tamales, champurrado, pozole, y buñuelos. Food is nourishment for our bodies, but it’s also an integral part of our culture, family traditions, and core memories. It’s expected to indulge a little during the holiday season, but let’s try to do it mindfully!  Mindful eating means being fully present and having a closer connection with food, how it makes you feel, and how it can affect your
- [Garlic Naan Recipe](https://healthysimpleyum.com/garlic-naan-recipe/): Make this garlic naan recipe to try the best naan you will ever make. It’s fluffy, soft, and chewy and pairs perfectly with creamy curries! Better than the restaurant but you gotta try it to find out. Garlic Naan Recipe My favorite garlic naan recipe; is a dairy-free spin on a traditional flatbread from India. Naan is typically baked inside a hot Tandoor oven with charcoal or wood fire. This garlic naan recipe has been modified to help you cook them right on the stove in a pan or a hot cast-iron skillet. Typical naan bread is made using the combination of
- [Are Corn Tortillas Healthy?](https://healthysimpleyum.com/are-corn-tortillas-healthy/): Are corn tortillas healthy? Anna Rios, a Mexican-American registered dietitian will walk you through the nutrition of tortillas! The days of thinking that Latin American food is not healthy are over. Although it is slowly changing, there was never much representation of our food in the health industry. How “Healthy food” is Perceived When visiting the doctor’s office or watching advertisements for healthy food, we mainly see salads, steamed vegetables, and comida sin sazón. Anytime we learn about healthy eating we see photos of boring salads or foods that do not represent our culture. I remember being a teenager thinking
- [Creamy Lentil Soup](https://healthysimpleyum.com/creamy-lentil-soup/): This creamy lentil soup will satisfy every tastebud in the most comforting way! It’s a delicious and balanced soup with fiber, protein, and healthy fats that is perfect for winter meal prep.  Creamy Lentil Soup Creamy Lentil Soup is just what the dietitian ordered! It’s packed with vitamins and nutrients from iron, to B vitamins, antioxidants, protein, and so much more. This is the kind of meal that will leave you satisfied and feeling good. I recommend you make a big batch to freeze or keep it in individual containers because you’ll definitely want seconds and thirds. This creamy lentil
- [Sopa de Coditos](https://healthysimpleyum.com/sopa-de-coditos/): Sopa de Coditos is a simple yet comforting pasta soup that is a staple in every Mexican household. It’s a super easy-to-make, 6-ingredient elbow pasta in a light and savory tomato broth.  What Is Sopa de Coditos? Also called sopa dep sopa de macarrón (macaroni soup), sopa de coditos is a macroni-based pasta soup with a slightly-sweet tomato broth. Yes, both coditos and macarrón mean macaroni or pasta in Spanish. This is a simple and basic soup that reminds me of my mom’s home cooking. And since it’s such a simple recipe, there are a lot of ways that you
- [Bean and Kale Soup](https://healthysimpleyum.com/bean-and-kale-soup/): This Bean and Kale soup is a nourishing bowl of comfort. It’s creamy, herby, and packed with protein and veggies. Made with Peruvian beans, kale, carrots, potato, spices, garlic, and some fresh lemon zest.  Bean and Kale Soup This is the perfect soup to cozy up with on a chilly day. You get a creamy, comforting texture without adding dairy or cashews/nuts. It’s the most flavorful bean and kale soup you’ll ever try and you’ll only need about 30 minutes, 10 main ingredients, and a few spices.  This delicious bean and kale soup is also meal-prep friendly and tastes better
- [Day of the Dead Food (Recipes Included)](https://healthysimpleyum.com/day-of-the-dead-food-and-recipes/): Day of the Dead food (el Dia de los Muertos) is made during a Mexican holiday to honor and remember loved ones who passed away. Each year from October 31 – November 2 we welcome back the souls of deceased relatives and loved ones for a brief reunion with drinks, food, and celebration. It is tradition to make an altar with photos of those no longer with us and decorate it with marigolds, candles, and favorite foods that our loved ones enjoyed. Many families cook dishes that their loved ones who passed away enjoyed to help celebrate but there is
- [Chia Pudding Chocolate Mousse](https://healthysimpleyum.com/chocolate-chia-pudding/): This Chia Pudding Chocolate Mousse recipe is creamy, chocolatey, and perfect for a healthy dessert or balanced breakfast. This blended chia pudding has a creamy, rich texture of chocolate mousse. It’s made with only 6 ingredients and will take about 10 minutes of actual work. Chia Pudding Chocolate Mousse This is going to be the best chia pudding recipe you’ll ever make. The texture of this chia pudding is different than the one you’re used to as this one is blended. It is creamier, more enjoyable, and the chia seeds won’t get stuck in your teeth! The texture is somewhere
- [Easy Mexican Recipes](https://healthysimpleyum.com/easy-mexican-recipes/): 10 Easy Mexican Recipes to celebrate Hispanic Heritage Month! Easy, plant-based, nutritious, and delicious. I picked the most authentic recipes that remind me of my family, culture, and roots. 10 Easy Mexican Recipes Happy Hispanic Heritage Month! This time of the year is about honoring my culture in a way that reminds me of my ancestors. It is also a time to learn more about my Mexican culture, whether it’s through exploring music, reading, connecting with family, or cooking. Of course, my favorite way to celebrate is to make delicious vegan Mexican recipes. The lack of animal products in these
- [Corundas](https://healthysimpleyum.com/corundas/): Corundas are a tamale from Michoacán Mexico that are simple and easy to make. They are eaten with spicy salsa roja, cream, and crumbled cotija cheese.  Corundas Corundas originated from the purepecha tribe in Michoacán Mexico. It is also known as “tamal de ceniza” o ”tamales nejos”. It is a pre-hispanic tamal that comes in a triangular shape or even a star shape like my tias make it. It is typically wrapped in corn leaves instead of corn husks which makes them different from the typical Mexican tamale that you’re used to seeing. Traditional corundas do not contain fillings but
- [Lentil Wrap Recipe](https://healthysimpleyum.com/lentil-wrap-recipe/): This lentil wrap recipe is protein-packed and made with only two ingredients. These soft lentil tortillas are perfect for tacos, wraps, and even desserts! Lentil Wrap Recipe This lentil wrap recipe is as easy as can be to create your high protein, gluten-free wraps or tortillas. At first, I was a bit skeptical of trying these out because well….lentils? I am so glad I tried them because they are so soft and different from a typical wrap or tortilla. I would describe their texture to be closer to that of crepes.  I would recommend these lentil tortillas to anyone that
- [Vegan Overnight Oats Recipe](https://healthysimpleyum.com/vegan-overnight-oats-recipe/): This Vegan overnight oats recipe is ready in under 5 minutes for a balanced grab-and-go breakfast in the morning! It’s creamy, lightly sweet, packed with protein, fiber, and perfect for the warm weather.  Vegan Overnight Oats Recipe Do you tend to skip breakfast because you don’t have time? Or maybe you’re just looking for something new that will take minimal effort but still be nourishing and delicious. This simple vegan overnight oats recipe will make your mornings a lot easier and your days more energizing! All you need is about 5 minutes of time the night before. These overnight oats
- [Mexican Cabbage Salsa](https://healthysimpleyum.com/mexican-cabbage-slaw/): This Mexican Cabbage Salsa is fresh, satisfying, and incredibly nourishing. This recipe is simple and easy to make with various flavors and textures that combine extremely well! This bright, crunchy, and refreshing Mexican Cabbage Slaw is the perfect topping, side dish, or snack to add bold flavor and texture to any meal. Inspired by traditional flavors, this easy cabbage-based salsa is tangy, spicy, and packed with nutrition. Whether you enjoy it on tacos, tostadas, bowls, or on its own with chips, it’s sure to become a staple in your cocina. As a Mexican-American registered dietitian, I love taking classic recipes
- [Salsa Macha](https://healthysimpleyum.com/salsa-macha-recipe/): This Salsa Macha recipe is a spicy, oil-based chili that is perfect to add to any authentic Mexican dish. It’s nutty, savory, and super easy to make! Salsa Macha Recipe Salsa macha is also known as “sesame seed salsa” or “Mexican chili oil”. It originated in the Mexican state of Veracruz that consists of dried chilies, sesame seeds, pumpkin seeds, and sometimes peanuts. There are so many different ways to make it and I can tell you right now that every salsa mocha recipe you find will be different! I’ve had salsa mocha made with peanuts before and it was
- [High Protein Plant PB Shake](https://healthysimpleyum.com/high-protein-plant-pb-shake/): Start your day off strong with a yummy plant-based protein-packed shake! With a combination of plant-based proteins, fiber-rich fruits, and a touch of sweetness, it’s a nutritious, satisfying, and, of course, yummy breakfast or snack option. This delicious smoothie is packed with macronutrients and micronutrients. Check out the ingredients below along with the nutrition highlight of each one. Ingredients: Blend all the ingredients together until smooth. Serves 1. Protein: ~28 grams.  Now let’s dive into some key information about one of the main ingredients in the protein shake – pea protein! You might be shocked to learn that it’s just
- [3 Bean Salad Recipe](https://healthysimpleyum.com/3-bean-salad-recipe/): This 3 Bean Salad Recipe is perfect for a quick and easy meal that is filling, balanced, and delicious! It is packed with fiber, protein, and Mexican flavors. Save this recipe for your busy weeks, potlucks, or meal preps! Highlights of this 3 Bean Salad Recipe Tips and Substitutes: Meal prep This recipe is super meal prep-friendly. For best results, dice the avocado last to avoid oxidation (brown color). However, if you add extra lime juice it will preserve the color and freshness of the avocado. Substitutes: More Nutritious Recipes: Homemade Beans (if you’re looking to make them from scratch!)
- [Garlic Chili Oil Noodles](https://healthysimpleyum.com/garlic-chili-oil-noodles/): These easy 15-minute Garlic Chili Oil Noodles will be your new favorite lazy meal! They’re spicy, garlicky, and packed with umami flavor. It’s one of those dishes you can whip up with minimal effort and still impress your folks! Garlic Chili Oil Noodles If you’ve been on TikTok, I’m sure you’ve seen these Garlic Chili Oil Noodles going viral, and for good reason! The flavors of the chili flakes, garlic, green onions, soy sauce, and a bit of sugar combine incredibly well to make this satisfying dish. This delicious noodle recipe is perfect for a lazy dinner that can be
- [How Important It Is To Stay Hydrated and Tips For Daily Hydration](https://healthysimpleyum.com/how-important-it-is-to-stay-hydrated-and-tips-for-daily-hydration/): Even though it is one of the most essential components of healthy living, many of us have problems ingesting enough fluids throughout the day. This is despite it being one of the most important components. According to studies, around 75 percent of people living in the United States are chronically dehydrated. This condition can lead to a variety of health issues, including lethargy, poor performance, kidney stones, and migraines. Let’s take a look at the reasons why staying hydrated is so important to your health as well as the steps you can take to ensure you’re getting enough of it.
- [Vegan Aguachile](https://healthysimpleyum.com/vegan-aguachile/): This vegan aguachile recipe is a refreshing, tangy, and incredibly delicious Mexican dish that’s also quick and easy to make. Instead of shrimp, this plant-based version uses meaty king oyster mushrooms and tender hearts of palm for a satisfying seafood-like texture. Tossed with crisp cucumber, red onion, and a zesty salsa verde, it’s a no-cook summer recipe you’ll want to make again and again. And if you’re feeling adventurous, you can add sweet, juicy mango for a tropical twist that perfectly balances the spice. This recipe takes me right back to the coast of Mexico — relaxing at the beach
- [Ensalada de Garbanzos](https://healthysimpleyum.com/ensalada-de-garbanzos/): This ensalada de garbanzos is a Mexican take on chickpea salad. It is packed with authentic Mexican flavor, protein, and nutrients, and it is super easy to make! Aside from chickpeas, it has nopales, avocado, tomato, cilantro, Mexican chili oil, and lime juice for a yummy vibrant flavor.  Ensalada de Garbanzos This ensalada de garbanzos is a perfect springtime chickpea salad that will become your go-to for carne asadas (barbecues), picnics, family gatherings, and protein-packed meal prep. Aside from being super flavorful and vibrant, this chickpea salad packs lots of protein, fiber, and a variety of nutrients that will leave
- [Vegan Carne Asada](https://healthysimpleyum.com/vegan-carne-asada/): This vegan Carne asada is meaty, delicious, made 100% from plants, and it’s as close as you’ll get to the real deal. You’ll only need 8 ingredients in total to transport you to the days of Mexican carne asadas. Vegan Carne Asada Let’s start by saying that I was never a huge fan of beef but I did love those backyard carne asadas with the family. A plate of carne asada with homemade beans (frijoles de la olla), fresh salsa, and corn tortillas is pure comfort food. I do remember the aftermath though.. heartburn and indigestion as they are packed
- [Easy Mexican Salsa Recipe](https://healthysimpleyum.com/easy-mexican-salsa-recipe/): This easy Mexican salsa recipe is the perfect go-to tomato salsa for any Mexican dish! It’s flavorful, and authentic, and is made with only 3 simple ingredients. Make sure you make a large batch because you’ll run out faster than you think. Easy Mexican Salsa Recipe My mom has been making this easy salsa recipe for years and I can’t believe I’ve never made it into an official recipe. It almost feels too easy to make it into a recipe but I need to share it because it’s so darn yummy. With only 3 ingredients it is the best salsa
- [Vegan Huevos Rancheros](https://healthysimpleyum.com/vegan-huevos-rancheros/): Vegan huevos rancheros are full of flavor and textures with a delicious eggy tofu scramble, authentic salsa ranchera, and refried beans on top of a crispy tortilla. It is one of the most flavorful Mexican breakfast options ever! Vegan Huevos Rancheros  I used to love ordering huevos rancheros at brunch time and I’m so excited to share this vegan version. Don’t expect the tofu to taste just like an egg, it is a bit different but amazing in it’s own way. I always advise people to have an open mind when trying vegan versions of a dish. Aside from the
- [Vegan al Pastor Tacos](https://healthysimpleyum.com/seitan-al-pastor-tacos/): These Vegan al Pastor Tacos are meaty and flavorful. A homemade seitan recipe marinated in an authentic al pastor marinade made with guajillo chiles, achiote pepper, pineapple, garlic, and onion. Impress anyone with these tacos, meat-eaters, and everything in between! Vegan al Pastor Tacos Let’s start by saying that I was never a huge fan of beef al pastor tacos since they always left me feeling pretty slumped and without energy. They also tend to cause heartburn and indigestion as they are packed with saturated fat. However, these vegan al pastor tacos provide all the flavor with none of the
- [King Oyster Mushroom Recipe](https://healthysimpleyum.com/king-oyster-mushroom-tacos/): This shredded King Oyster Mushroom Recipe is perfect for tacos and a variety of other dishes. It is super easy to make, nutritious, and 100% plant-based. Make it for an easy Mexican-inspired weeknight dinner with a side of beans and rice or as a filling! King Oyster Mushroom Recipe for Tacos What makes these tacos so unique? The type of mushroom! King oyster mushrooms have long, thick stems that shred perfectly into a meaty-like texture. Don’t expect them to taste just like meat, but do expect a great meaty texture and flavor! You can find these at Whole Foods, Trader
- [Menudo](https://healthysimpleyum.com/menudo/): This menudo recipe is just as comforting as authentic Mexican Menudo. It’s made with a savory chili broth, two different kinds of mushrooms, and hominy. It is easier to make, and vegetarian/vegan friendly! It’s perfect for a cold winter day or as a hangover cure. What Is Menudo Soup Menudo is a traditional Mexican soup. It’s also called pancita or mole de panza. Classic versions are made with cow’s stomach that simmers in a red chili pepper sauce. Don’t worry – I made a vegan Menudo without cow’s stomach! But it still has the same bold red chili pepper broth
- [Nopales con Huevo](https://healthysimpleyum.com/nopales-con-huevo/): Nopales con Huevo is a breakfast staple at any Mexican home. It is a savory Mexican-style egg scramble with nopales (prickly pear cactus), tomato, onion, and jalapeño. It is super easy to make and only requires 5 main ingredients. Nopales con Huevo Nopales in English are called “prickly pear cactus” because this type of cactus grows a sweet fruit called the prickly pear. It has been scientifically proven to help reduce inflammation, control blood sugar, and lower cholesterol. Nopales are a “power food” as they contain so many vitamins, minerals, and antioxidants! A lot of Mexican dishes were influenced by
- [Tetelas](https://healthysimpleyum.com/tetelas/): Tetelas are delicious triangle-shaped pockets of corn masa stuffed with beans and cheese. They are easy to make and can be topped with salsa, avocado, queso fresco, and even nopales.  Tetelas Tetelas are originally from the state of Oaxaca Mexico so don’t be surprised if some folks from Mexico have never heard of them or tried them. This is the case for me and my family. We are from the northern region of Mexico and I first heard of these through my friend Denise’s food blog. What makes tetelas unique is their shape and that they can be stuffed. Aside
- [Sopa Tarasca (Purépecha)](https://healthysimpleyum.com/sopa-tarasca/): Sopa Tarasca is a comforting and low-effort bean soup recipe that requires a few basic ingredients and about 20 minutes of time. This soup is high in protein and the perfect way to create a whole new dish with beans. Sopa Tarasca (Purépecha) Sopa Tarasca is a Mexican version of tomato soup but with beans of course 🙂 This is the perfect recipe for those who want a new way to make beans. It uses some of the most common ingredients for Mexican cooking: beans, tomatoes, onion, garlic, and chili peppers. Sopa Tarasca is from Patzcuaro Michoacan Mexico and was
- [Molletes](https://healthysimpleyum.com/molletes/): Molletes are Mexican avocado and bean toasts: warm, crusty bolillo bread topped with creamy refried beans, melted cheese, and fresh toppings like pico de gallo and avocado. They’re simple, easy to make, and highly comforting! Molletes (pronounced moh-yeh-tehs) are a classic Mexican comfort food—warm, crusty bolillo bread topped with creamy refried beans, melted cheese, and fresh toppings like pico de gallo and avocado. They’re easy to make, budget-friendly, and packed with flavor, making them a perfect breakfast, lunch, or snack option. I am not sure what part of Mexico they originate from but I can say that I had not
- [Charro Beans (Frijoles Charros)](https://healthysimpleyum.com/charro-beans/): Charro Beans or Frijoles Charros are hearty beans stewed in a flavorful Mexican broth with a spicy kick. This satisfying recipe is a vegan version without the cholesterol but all the flavor. Made with only 8 main ingredients and can be ready in under 20 minutes! Charro Beans (Frijoles Charros) Charro beans are a Mexican bean stew recipe that is mainly consumed in northern Mexico and served at parties or alongside carne asadas. It is typically made with pinto beans, bacon, chorizo, and hot dogs/beef franks. It is hearty and flavorful but packed with saturated fats that can spike cholesterol
- [Vegan Arroz con Leche](https://healthysimpleyum.com/vegan-arroz-con-leche/): This Vegan Arroz con Leche (Mexican Rice Pudding) is sweet, creamy, comforting, and perfect for indulging. This cinnamon rice dessert is made with dairy-free milk, super easy to make, and you’ll only need 5 main ingredients. Vegan Arroz con Leche This dessert is the ultimate Mexican dessert that brings back so many childhood memories. I am so happy to announce that this Vegan Arroz con Leche has also been Mexican-mom-approved! We all know how important that is 😉 Arroz con Leche is the perfect dessert to make for gatherings and parties as it’s pretty easy and you’ll only need to
- [Mason Jar Soups](https://healthysimpleyum.com/mason-jar-soups/): These Mason Jar Soups are the perfect lazy, easy meal prep for the winter. Comforting and ready-to-eat soup with minimal effort and no actual cooking. This satisfying soup is also balanced with protein, lots of fiber, and nutrients.  Mason Jar Soups Do you hate meal prepping as much as I do? These mason jar soups are the answer. They are super easy to put together, cozy, delicious, and balanced. Meal prep should only take about 15-20 minutes when making these mason jar soups. All you have to do is slice your vegetables, dice tofu or just add your protein of
- [Tacos Dorados](https://healthysimpleyum.com/tacos-dorados/): These vegan Tacos dorados are the ultimate Mexican comfort food. They are golden crispy, flavorful, satisfying, and authentically Mexican.  Tacos Dorados I grew up eating tacos dorados as a little Mexican kid and I won’t ever stop making these. I typically avoid making recipes with lots of oil but sometimes you just have to treat yourself! However, I did add an oil-free version in the air fryer that was pretty darn yummy as well. Make this recipe for when you’re craving some really authentic tacos but want them CRISPY. These vegan tacos dorados are perfect for any celebration such as
- [Sweet Potato Quinoa Soup](https://healthysimpleyum.com/sweet-potato-quinoa-soup/): This Sweet Potato Quinoa Soup is the perfect cozy meal for when you want a quick low effort meal that is still satisfying and nutritious. It is balanced, savory, and has a variety of textures! Sweet Potato Quinoa Soup If you’ve never tried this sweet potato quinoa soup, you should probably save this recipe! It is a new staple for us because it’s easy to make, nourishing, cozy, and delicious. It is packed with protein from quinoa, black beans, and nutritional yeast. It is also packed with fiber, iron, and antioxidants to optimize your immune system. Aside from being yummy
- [Pumpkin French Toast](https://healthysimpleyum.com/pumpkin-french-toast/): This Pumpkin French Toast is cozy, moist, lightly sweet, and incredibly satisfying. It is the perfect fall breakfast and it’s super easy to make. Serve with creamy greek yogurt, pumpkin maple syrup, or whipped cream, and enjoy! Pumpkin French Toast This pumpkin French toast is golden and crispy on the outside but soft and moist on the inside. It is the perfect recipe to make for a cozy weekend morning, with a side of coffee and a good book. The pumpkin flavor is not overwhelming, and everything comes together well with the spices, maple syrup, and soft bread. Fall is
- [Calabaza en Tacha (Mexican Candied Pumpkin)](https://healthysimpleyum.com/calabaza-en-tacha/): Calabaza en Tacha (Mexican Candied Pumpkin) is a sweet pumpkin dessert simmered in a sweet piloncillo syrup with hints of cinnamon and vanilla. It is a typical Mexican fall dessert made for the Day of the Dead, “Dia de Los Muertos”.  Calabaza en Tacha (Mexican Candied Pumpkin) This Calabaza en Tacha recipe is perfect for those that want to try a Mexican dessert in the fall or to celebrate Dia de Los Muertos. It’s an easy recipe and you’ll only need 5 main ingredients! It is also the perfect way to use up pumpkins instead of letting them go bad.
- [Creamy Chipotle Pasta](https://healthysimpleyum.com/creamy-chipotle-pasta/): This creamy chipotle pasta is flavorful, bold, and extremely satisfying. Packed with cozy flavors and veggies like zucchini, butternut squash, and bell peppers. It’s also packed with protein from the black beans and silken tofu blended into the sauce.  Creamy Chipotle Pasta This creamy chipotle pasta was inspired by fall flavors and my love for Mexican food. I initially wanted to make this into a soup (you still can! See below) but ended up making a saucy pasta dish instead which came out incredibly delicious. It is one of those meals you make when you’re craving something comforting and flavorful
- [Arepa Recipe](https://healthysimpleyum.com/arepa-recipe/): This Colombian Arepa recipe is simple, authentic, and comforting. It’s easy to make and you’ll only need 5 ingredients. It’s picky-eater friendly and perfect for family gatherings! Vegan Arepa Recipe If you recently watched Encanto, and want to try some delicious yet easy-to-make arepas, you’re going to want to save this arepa recipe. My husband’s grandma is from Colombia but he did not get the opportunity to experience a lot of the food/culture as a kid so we decided to begin making more Colombian recipes. It is never too late! I want to start by saying that the masa (dough)
- [Vegan Chickpea Tuna Salad (Mexican-style)](https://healthysimpleyum.com/vegan-chickpea-tuna-salad/): This Mexican-style vegan chickpea tuna salad is next level! This vegan tuna salad is packed with nutrients, and flavor, and has the perfect texture from combining mashed chickpeas, shredded jackfruit, and meaty hearts of palm. Vegan Chickpea Tuna Salad This isn’t your typical vegan chickpea tuna salad, it’s better than any vegan tuna salad recipe out there, but let me explain. The original chickpea tuna salad does not pack all the various textures that this one does. I used a combination of jackfruit, hearts of palm, and mashed chickpeas to achieve the best texture. The flavor comes together with the
- [Pumpkin Baked Oats](https://healthysimpleyum.com/pumpkin-baked-oats/): This Pumpkin Baked Oats recipe is the perfect breakfast or healthy dessert for the fall. It is easy to make, delicious, and nutritious! It is made with only 10 main ingredients and is the perfect recipe to celebrate the fall in a nourishing way. Pumpkin Baked Oats Make these pumpkin baked oats when you’re craving a dessert for breakfast or a healthier dessert option. All you have to do is toss all ingredients in a blender and then pour them into an oven-safe container like a ramekin. They are perfectly sweetened and super creamy on the inside. Make sure to
- [Vegan Birria](https://healthysimpleyum.com/vegan-birria/): This vegan birria is a saucy, flavorful, and authentic Mexican dish that is popular at weddings and big celebrations. There are multiple meat substitutes to pick from within this recipe; jackfruit, hibiscus flower, mushrooms, seitan, and more. Vegan Birria Birria is a popular dish from Mexico typically made with beef, goat, or lamb. However, no one should miss out on the comforting taste of birria even if they don’t eat meat. The flavor is mostly in the sauce and spices so it was fairly easy to make a vegan version. This vegan birria recipe is one of my favorites to
- [Apple Pecan Salad](https://healthysimpleyum.com/apple-pecan-salad/): This apple pecan salad is a great way to celebrate the fall season in a nutritious way. It is easy, balanced, flavorful, and satisfying. Save this plant-based salad recipe for your next family gathering or holiday event! Apple Pecan Salad I decided to make this apple pecan salad because I always love to celebrate the fall season with food. However, it is not always easy to find healthy dishes that are autumn-inspired. I decide to take this salad to the next level by making a homemade pecan vinaigrette that is tangy, savory, and a little sweet. It is the perfect
- [Air Fried Peaches](https://healthysimpleyum.com/air-fried-peaches/): These easy-to-make, air-fried peaches will be your new favorite vegan summer dessert! Made with only 5 main ingredients and so comforting and delicious. Easy to make a single serving dessert or enough for the whole family. Air Fried Peaches If you’re busy, lazy, or just looking for a healthy dessert, this recipe is for you. I started going to the farmer’s market on a weekly basis this summer and became obsessed with peaches and nectarines like never before. I am not sure if they were just really delicious this season, or maybe the new area I live in has better
- [Verdolagas Receta](https://healthysimpleyum.com/verdolagas-receta/): This verdolagas receta, is a delicious edible plant popular in Mexico. It is made using a mild but flavorful salsa, and paired with some meaty portobello mushrooms for a satisfying bite. This recipe is great for those wanting to eat more nutritious Mexican food! Verdolagas Receta I had never tried verdolagas until I visited Mexico as an adult. Lots of people have heard of this flavorful plant but many don’t know how to cook them. It is also very hard to find verdolaga recipes online because it was mostly used by the older generations in Mexico as well as some
- [Quesadillas de Flor de Calabaza](https://healthysimpleyum.com/quesadillas-de-flor-de-calabaza/): Squash blossom quesadillas (Quesadillas de Flor de Calabaza) are authentic Mexican quesadillas but made with vegan cheese and a savory squash blossom filling. They are easy to make and only require 7 main ingredients. Quesadillas de Flor de Calabaza Quesadillas de Flor de Calabaza are typically made with homemade tortillas. Click here for a homemade tortilla recipe. However, they are also amazing with regular store bought tortillas. These quesadillas are great to make if you’re looking for something a little different but still overall easy and simple to make. Adding squash blossoms to these quesadillas is considered a special treat

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