Are Corn Tortillas Healthy?

Tortillas can be part of a balanced diet and can be eaten daily. The key to making a nourishing meal is learning how to make it balanced.

A balanced meal contains protein, carbohydrates, healthy fats, and lots of vegetables. Here are a few examples of nourishing and balanced meals that include tortillas:

Corn tortillas can definitely be part of a balanced and nutritious diet, no matter your health conditions. Latin American food is delicious, nourishing, and can always be made in a balanced way. Enjoying the meals we eat is important and so is keeping our culture alive so always feel proud to bring your cultura to the table.

Are Corn Tortillas Healthy?

Ultra-soft, heavenly wrap for tacos and quesadillas

Tortillas can be part of a balanced diet and can be eaten daily. The key to making a nourishing meal is learning how to make it balanced.

A balanced meal contains protein, carbohydrates, healthy fats, and lots of vegetables. Here are a few examples of nourishing and balanced meals that include tortillas:

Read more to learn how your favorite Mexican food can be healthy! CLICK HERE TO LEARN MORE!!