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is mexican food healthy? these mushroom tacos.

Lion’s Mane Tacos


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

  • Author: Anna Rios
  • Total Time: 20 minutes
  • Yield: 8-10 tacos 1x
  • Diet: Vegan

Description

This is one of the best lion’s mane recipes as it’s perfect for tacos and a variety of other meaty dishes. It is super easy to make, nutritious, and 100% plant-based. Make it for a quick Mexican-inspired weeknight dinner with a side of beans and homemade salsa!


Ingredients

Units Scale
  • 1 pound of Lion’s Mane Mushrooms (about 6 medium mushrooms)

For sauce:

  • 1/2 tsp garlic powder
  • 2 tbsp soy sauce, tamari or liquid aminos
  • 1/2 tsp cumin powder
  • 1/2 tsp onion powder
  • 1/2 tsp chili powder (optional)
  • 2 tbsp avocado oil

For tacos:

  • 810 corn tortillas
  • 1/2 small onion
  • Cilantro
  • Salsa of choice
  • Lime wedges

Instructions

  1. Clean your mushrooms as directed above
  2. Add all sauce ingredients to a bowl and whisk together until combined.
  3. Add a tablespoon of avocado/neutral oil to a pan on medium-high heat
  4. Place lion’s mane mushroom in hot oil, and place a heavy item on top to press the mushroom into the pan. I use cast iron pans or my molcajete.
  5. Cook for 3-4 minutes on that side and then flip over and add the sauce.
  6. Cook for an additional 4-5 minutes or until desired crispiness is achieved.
  7. Place mushrooms on a cutting board and slice them into bite-sized pieces.
  8. Add to a warm tortilla along with salsa, lime, cilantro, and enjoy!
  • Prep Time: 10
  • Cook Time: 10
  • Category: mains
  • Method: Stove
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 taco