Hola! I’m Anna – a Mexican-American Registered Dietitian Nutritionist (RDN) and recipe developer.

My goal is to share incredibly delicious plant-based recipes and tips to help you make healthy, affordable, easy and flavorful meals. I love sharing plant-based versions of my family recipes as well as recipes that bring me lots of joy.

For more things yummy, follow me on Instagram, Tiktok or Pinterest!

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Latest Recipes

Mains Mexican

25 Plant-Based Mexican Recipes for Hispanic Heritage Month

By Anna Rios, Registered Dietitian Nutritionist Hola! Soy Anna, I’m a Mexican-American registered dietitian nutritionist.

Mains Mexican

Cauliflower Tacos

These cauliflower tacos are incredibly flavorful and so easy to make! Every bite is a

Mains Mexican Tofu

Potato Flautas

These potato flautas are crispy on the outside, and soft and flavorful on the inside.

4 Comments

Mains Mexican Sauces

Mole Verde (Pipián)

Mole Verde, also known as Pipián, is easily one of the best moles in the

4 Comments

Mains Mexican

Jackfruit Tacos (Carnitas)

Jackfruit Tacos Hola! I’m Anna, a Mexican-American dietitian who loves creating plant-based versions of traditional

11 Comments

Mains Mexican

Jamaica Tacos (Hibiscus Tacos)

Jamaica tacos are meaty, slightly tangy, and incredibly delicious. They are made with jamaica flowers

6 Comments

Drinks Mexican

Agua de Jamaica Recipe

This agua de jamaica recipe is slightly tart, perfectly sweetened, and incredibly refreshing. It’s one

4 Comments

Breakfast Health & Wellness Mexican

Heart-Healthy Meal Ideas (Breakfast, Lunch & Dinner)

Heart-healthy meal ideas by a Mexican-American registered dietitian. Heart disease has been the leading cause

Mains Mexican

Lion’s Mane Recipe

This is the best lion’s mane recipe as it’s perfect for tacos and a variety

14 Comments

Mexican Sides & Snacks

Mexican Zucchini (Calabacitas)

Mexican Zucchini, also known as calabacitas a la Mexicana, is a traditional vegetable dish made

7 Comments

Mexican Sweets

Carlota de Limón 

Carlota de Limón is a creamy Mexican dessert that requires no baking, and is made with

Mexican Sauces Sides & Snacks

Salsa Verde

An easy and authentic salsa verde recipe that you'll make you want to make in

18 Comments

Mexican Sauces Sides

Guacamole Recipe

This guacamole recipe is a creamy Mexican dip made with avocado, tomatoes, onions, jalapeños, cilantro,

2 Comments

Mains Mexican

The Best Vegan Tacos

Vegan tacos can be as delicious as regular tacos if you try the right recipes!

4 Comments

Mexican Sauces Sides Sides & Snacks

Pico de Gallo

Pico de Gallo is a fresh Mexican salsa made with tomatoes, onions, jalapeños, cilantro, and

3 Comments

Breakfast Mexican Sides

Refried Beans Recipe

This refried beans recipe is healthy, simple, and packs all the flavor! All you need

2 Comments

Mexican Sides & Snacks Soups

Sopa de Fideo

Fideo soup is a simple yet comforting pasta soup that is a staple in every

8 Comments

Breakfast Mains Mexican

Enfrijoladas

Enfrijoladas is a Mexican dish made with corn tortillas soaked in a flavorful refried bean

7 Comments

Mains Mexican

Tlayuda

Tlayuda is the authentic version of a Mexican pizza. It is a large crispy tortilla

5 Comments

Mexican Soups

Sopa de Coditos

Sopa de Coditos is a simple yet comforting pasta soup that is a staple in

Mexican

Day of the Dead Food (Recipes Included)

Day of the Dead food (el Dia de los Muertos) is made during a Mexican

Mexican

Easy Mexican Recipes

10 Easy Mexican Recipes to celebrate Hispanic Heritage Month! Easy, plant-based, nutritious, and delicious. I

1 Comments

Mexican Sides & Snacks

Corundas

Corundas are a tamale from Michoacán Mexico that are simple and easy to make. They

5 Comments

Mexican Sides

Mexican Coleslaw

This Mexican Coleslaw Bowl is fresh, satisfying, and incredibly nourishing. This recipe is simple and

2 Comments

Mexican Salads Sides Sides & Snacks

3 Bean Salad Recipe

This 3 Bean Salad Recipe is perfect for a quick and easy meal that is

Mains Mexican

Vegan Aguachile

This vegan aguachile recipe is a refreshing, tangy, and delicious Mexican dish that is super

1 Comments

Mains Mexican

Vegan Carne Asada

This vegan Carne asada is meaty, delicious, made 100% from plants, and it’s as close

6 Comments

Breakfast Mexican Sides & Snacks

Vegan Huevos Rancheros

Vegan huevos rancheros are full of flavor and textures with a delicious eggy tofu scramble,

7 Comments

Mains Mexican Tofu

Tofu Tacos

These delicious tofu tacos will turn any tofu hater into a tofu lover! Shredded extra

13 Comments

Mains Mexican

Vegan al Pastor Tacos

These Vegan al Pastor Tacos are meaty and flavorful. A homemade seitan recipe marinated in

7 Comments

Mexican

King Oyster Mushroom Recipe

This shredded King Oyster Mushroom Recipe is perfect for tacos and a variety of other

21 Comments

Mexican Soups

Menudo

This menudo recipe is just as comforting as authentic Mexican Menudo. It’s made with a

14 Comments

Breakfast Mexican

Nopales con Huevo

Nopales con Huevo is a breakfast staple at any Mexican home. It is a savory

Mains Mexican

Tetelas

Tetelas are delicious triangle-shaped pockets of corn masa stuffed with beans and cheese. They are

3 Comments

Breakfast Mexican Sides & Snacks

Molletes

Molletes are Mexican open-faced sandwiches made with beans, cheese, salsa, and avocado. It’s simple, easy

4 Comments

Mexican Sides & Snacks

Charro Beans (Frijoles Charros)

Charro Beans or Frijoles Charros are hearty beans stewed in a flavorful Mexican broth with

3 Comments

Mexican

Tacos Dorados

These vegan Tacos dorados are the ultimate Mexican comfort food. They are golden crispy, flavorful,

3 Comments

Mexican Sweets

Calabaza en Tacha (Mexican Candied Pumpkin)

Calabaza en Tacha (Mexican Candied Pumpkin) is a sweet pumpkin dessert simmered in a sweet

3 Comments

Mexican Salads

Vegan Chickpea Tuna Salad (Mexican-style)

This Mexican-style vegan chickpea tuna salad is next level! This vegan tuna salad is packed

1 Comments

Mexican Soups

Poblano Soup

This poblano soup with beans is savory, comforting, and easy to make. It has authentic

15 Comments

Mains Mexican

Vegan Birria

This vegan birria is a saucy, flavorful, and authentic Mexican dish that is popular at

8 Comments

Mexican Sides & Snacks

Verdolagas Receta

This verdolagas receta, is a delicious edible plant popular in Mexico. It is made using

4 Comments

Mains Mexican

Quesadillas de Flor de Calabaza

Squash blossom quesadillas (Quesadillas de Flor de Calabaza) are authentic Mexican quesadillas but made with

5 Comments

Mexican Sides & Snacks

Frijoles de la Olla (Homemade Beans)

There is nothing like a hot bowl of frijoles de la olla (freshly boiled beans).

15 Comments

Mains Mexican Tofu

Enchiladas Michoacanas

These authentic Enchiladas Michoacanas are savory, easy to make, and picky-eater friendly. They are filled

15 Comments

Mexican

Torta de Portobello

This Torta de Portobello will give you a taste of a real authentic Mexican sandwich.

Mexican Sides & Snacks

Stuffed Jalapenos Air Fryer

These stuffed jalapeños made in the air fryer are the perfect Mexican antojito. They are

2 Comments

Mains Mexican

Vegan Picadillo

This vegan picadillo recipe is as close as it gets to a typical Mexican picadillo.

3 Comments

Breakfast Mexican

Chilaquiles Recipe

This chilaquiles recipe is the perfect Mexican breakfast, brunch, lunch, or dinner. Crispy, air-fried tortillas

7 Comments

Mains Mexican

Tacos de Soya

Tacos de soya, aka, textured vegetable protein (TVP) tacos are a game-changer for meat substitutes!

8 Comments

Breakfast Mexican Sides & Snacks

Mexican Potatoes (Papas a la Mexicana)

Mexican Potatoes are simple but incredibly flavorful and satisfying. Super easy diced potatoes pan-fried with

10 Comments

Mains Mexican

Tacos Gobernador

These vegan Tacos Gobernador are cheesy “shrimp” tacos made with hearts of palm, roasted poblano

2 Comments

Mains Mexican

Huaraches De Nopal

Huaraches de Nopal are a recreation of the typical Mexican “Huaraches” made from masa harina

3 Comments

Mains Mexican

Vegan Rajas Con Crema

Vegan rajas con crema is a creamy dish using savory, roasted poblano peppers, onions, and

4 Comments

Mexican Sides & Snacks

Homemade Corn Tortillas

Homemade corn tortillas are simply the best! No store-bought tortilla can compare to the ultra-soft,

12 Comments

Mexican Salads Sides

Nopal Salad (Ensalada de Nopal)

This Nopal Salad (Ensalada de Nopal) is my all-time favorite nopales recipe! It is the

5 Comments

Mexican Soups

Pozole

Pozole rojo is one of the more comforting Mexican soups out there.  Hearty and flavorful soup

10 Comments

Mexican Sauces Sides & Snacks

Salsa de Molcajete

This authentic salsa de molcajete is made up of roasted tomatoes, chilies and garlic. It

8 Comments

Mains Mexican Soups

Albondigas Soup (Mexican Meatball Soup)

The BEST Albondigas soup recipe for you to cozy up with during the cold months.

6 Comments

Breakfast Mexican

Vegan Breakfast Burritos

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3 Comments

Mexican Sides & Snacks

Vegan Mexican Street Corn (Esquites)

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1 Comments

Mains Mexican

Vegan Quesadillas

Get ready to make some of the best vegan quesadillas of your life! These quesadillas

5 Comments

Mexican Tofu

Vegan Pollo Asado

The best vegan chicken recipe out there! This Mexican vegan pollo asado recipe is the

6 Comments

Breakfast Mexican

Chickpea Flour Frittata Muffins (Mexican)

These chickpea flour frittata muffins are what you need for your busy mornings! They are

1 Comments

Mains Mexican

Vegan Flautas (Vegetarian Taquitos)

These vegan flautas are also known as taquitos, in this case, they are vegetarian taquitos!

7 Comments

Mexican

Vegan Tinga

What is Vegan Tinga? Tinga is an authentic Mexican dish that originated in Puebla, Mexico.

4 Comments

Mains Mexican

Portobello Mushroom Tacos (Mushroom Asada)

These portobello mushroom tacos are one of THE BEST vegetarian mushroom recipes you will ever

16 Comments

Mains Mexican

Vegan Chile Relleno

Making a vegan chile relleno is now possible! This recipe is flavorful, gluten-free, and as

10 Comments

Mains Mexican Salads

Vegan Ceviche

Vegan ceviche is an authentic, coastal, Mexican dish that is refreshing, light, and easy to

5 Comments

Mains Mexican

Mexican Torta

This authentic Mexican Torta recipe takes me back to summers in Michoacan Mexico. It is

12 Comments

Mains Mexican

Black Bean Flautas

These black bean flautas are also known as taquitos. They are crispy, rolled-up tacos, filled

15 Comments

Breakfast Mexican

Vegan Chilaquiles Verdes

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2 Comments

Mains Mexican

Vegan Birria Tacos

These cheesy vegan birria tacos are a combination of a quesadilla and a saucy taco

11 Comments

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