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chayote soup in a bowl with toppings.

Chayote Soup


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  • Author: Anna Rios
  • Total Time: 30 minutes
  • Yield: 8 1x
  • Diet: Vegan

Description

Chayote soup is a comforting dish that highlights the mild, slightly sweet taste of chayote squash in a savory and spicy tomato broth along with hearty beans, corn, and poblano pepper.


Ingredients

Units Scale
  • 1 large chayote, diced
  • 1 medium onion, diced
  • 3 tomatoes
  • 3 garlic cloves
  • 3 arbol chilies
  • 1 tbsp better than bouillon paste
  • 1 1/2 cups of water
  • 1 poblano pepper (optional)
  • 1 can of corn kernels
  • 2 cups of beans, cooked
  • 3/4 cup shredded cheese (optional)
  • 2 tbsp oil
  • Salt to taste

Instructions

  1. To a blender add the tomatoes, garlic, arbol chilies, 1/4 of an onion, water, salt, and blend until smooth. Set aside.
  2. Dice chayote and onion. Turn a large pan on medium heat and add oil. Once hot, add the onions and sauté for 2 minutes, next add the diced chayote.
  3. Cook chayote and onion for 8-10 minutes until it has softened and is golden on the edges.
  4. Pour the tomato salsa into the pot and simmer the chayotes for another 8-10 minutes.
  5. Next, add the cooked beans, corn, and poblano pepper. Add shredded cheese and bring to a simmer for a few more minutes to heat everything up.
  6. Taste and adjust seasonings before serving. 
  7. Serve immediately with a side of corn tortillas or Mexican rice.

Notes

* refrigerate for up to 4 days or freeze for up to 4 months

  • Prep Time: 10
  • Cook Time: 20
  • Category: Soup
  • Method: Stove
  • Cuisine: Mexican