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vegan mason jar soups.

Mason Jar Soups

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5 from 4 reviews

  • Author: Anna Rios
  • Total Time: 15 minutes
  • Diet: Vegan


These Mason Jar Soups are the perfect lazy, easy meal prep for the winter. Comforting and ready-to-eat soup with minimal effort and no actual cooking. This satisfying soup is also balanced with protein, lots of fiber, and nutrients.


  • 1 serving of rice noodles
  • 1 teaspoon bouillon or miso paste
  • 1 teaspoon garlic, minced
  • 1 tablespoon soy sauce, low sodium
  • 1/4 cup mushrooms, sliced
  • 1/4 cup bean sprouts
  • 1/4 cup red pepper, sliced
  • 1/4 cup broccoli florets
  • 1/4 cup shredded cabbage
  • 1/4 cup shredded carrot
  • 1/2 cup tofu cubes
  • Fresh herbs (optional)
  • Hot water (when ready to eat)



  1. Add your base ingredients (garlic, bouillon/miso, soy sauce) to the bottom of the mason jar.
  2. Next, add your vegetables layer by layer. Add your protein of choice on top of your vegetables.
  3. Finally, add your rice noodles. Fold them in if needed so they can fit.
  4. Add fresh herbs on top if desired and put a lid on it. Store it in the refrigerator.
  5. When ready to eat, take it out of the fridge and pour boiling hot water into it. Shake it well. Close it up for 6-7 minutes to let it cook.
  6. Add chili powder or chili sauce and enjoy!
  • Prep Time: 15
  • Category: Soups
  • Method: No-cook
  • Cuisine: Asian