Hola! I’m Anna – a Mexican-American Registered Dietitian Nutritionist (RDN) and recipe developer.
My goal is to share incredibly delicious plant-based recipes and tips to help you make healthy, affordable, easy and flavorful meals. I love sharing plant-based versions of my family recipes as well as recipes that bring me lots of joy.
For more things yummy, follow me on Instagram, Tiktok or Pinterest!
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Mains Mexican Sweets
The holiday season is a time of warmth, joy, and cherished traditions, especially in Mexican
Mains Mexican
By Anna Rios, Registered Dietitian Nutritionist Hola! Soy Anna, I’m a Mexican-American registered dietitian nutritionist.
Mains Mexican
These cauliflower tacos are incredibly flavorful and so easy to make! Every bite is a
Mains Mexican Tofu
These potato flautas are crispy on the outside, and soft and flavorful on the inside.
4 Comments
Mains Mexican Sauces
Mole Verde, also known as Pipián, is easily one of the best moles in the
4 Comments
Mains Mexican
Jackfruit Tacos Hola! I’m Anna, a Mexican-American dietitian who loves creating plant-based versions of traditional
13 Comments
Mains Mexican
Jamaica tacos are meaty, slightly tangy, and incredibly delicious. They are made with jamaica flowers
6 Comments
Drinks Mexican
This agua de jamaica recipe is slightly tart, perfectly sweetened, and incredibly refreshing. It’s one
4 Comments
Breakfast Health & Wellness Mexican
Heart-healthy meal ideas by a Mexican-American registered dietitian. Heart disease has been the leading cause
Mains Mexican
This is the best lion’s mane recipe as it’s perfect for tacos and a variety
11 Comments
Mexican Sides & Snacks
Mexican Zucchini, also known as calabacitas a la Mexicana, is a traditional vegetable dish made
7 Comments
Mexican Sweets
Carlota de Limón is a creamy Mexican dessert that requires no baking, and is made with
Mexican Sauces Sides & Snacks
An easy and authentic salsa verde recipe that you'll make you want to make in
8 Comments
Mexican Sauces Sides
This guacamole recipe is a creamy Mexican dip made with avocado, tomatoes, onions, jalapeños, cilantro,
2 Comments
Mains Mexican
Vegan tacos can be as delicious as regular tacos if you try the right recipes!
4 Comments
Mexican Sauces Sides Sides & Snacks
Pico de Gallo is a fresh Mexican salsa made with tomatoes, onions, jalapeños, cilantro, and
3 Comments
Breakfast Mexican Sides
This refried beans recipe is healthy, simple, and packs all the flavor! All you need
2 Comments
Mexican Sides & Snacks Soups
Fideo soup is a simple yet comforting pasta soup that is a staple in every
8 Comments
Breakfast Mains Mexican
Enfrijoladas is a Mexican dish made with corn tortillas soaked in a flavorful refried bean
9 Comments
Mains Mexican
Tlayuda is the authentic version of a Mexican pizza. It is a large crispy tortilla
6 Comments
Mexican Soups
Sopa de Coditos is a simple yet comforting pasta soup that is a staple in
Mexican
Day of the Dead food (el Dia de los Muertos) is made during a Mexican
Mexican
10 Easy Mexican Recipes to celebrate Hispanic Heritage Month! Easy, plant-based, nutritious, and delicious. I
1 Comments
Mexican Sides & Snacks
Corundas are a tamale from Michoacán Mexico that are simple and easy to make. They
6 Comments
Mexican Sides
This Mexican Coleslaw Bowl is fresh, satisfying, and incredibly nourishing. This recipe is simple and
2 Comments
Mexican Salads Sides Sides & Snacks
This 3 Bean Salad Recipe is perfect for a quick and easy meal that is
Mains Mexican
This vegan aguachile recipe is a refreshing, tangy, and delicious Mexican dish that is super
2 Comments
Mains Mexican
This vegan Carne asada is meaty, delicious, made 100% from plants, and it’s as close
7 Comments
Breakfast Mexican Sides & Snacks
Vegan huevos rancheros are full of flavor and textures with a delicious eggy tofu scramble,
8 Comments
Mains Mexican Tofu
These delicious tofu tacos will turn any tofu hater into a tofu lover! Shredded extra
14 Comments
Mains Mexican
These Vegan al Pastor Tacos are meaty and flavorful. A homemade seitan recipe marinated in
8 Comments
Mexican
This shredded King Oyster Mushroom Recipe is perfect for tacos and a variety of other
23 Comments
Mexican Soups
This menudo recipe is just as comforting as authentic Mexican Menudo. It’s made with a
16 Comments
Breakfast Mexican
Nopales con Huevo is a breakfast staple at any Mexican home. It is a savory
Mains Mexican
Tetelas are delicious triangle-shaped pockets of corn masa stuffed with beans and cheese. They are
3 Comments
Breakfast Mexican Sides & Snacks
Molletes are Mexican open-faced sandwiches made with beans, cheese, salsa, and avocado. It’s simple, easy
4 Comments
Mexican Sides & Snacks
Charro Beans or Frijoles Charros are hearty beans stewed in a flavorful Mexican broth with
4 Comments
Mexican
These vegan Tacos dorados are the ultimate Mexican comfort food. They are golden crispy, flavorful,
3 Comments
Mexican Sweets
Calabaza en Tacha (Mexican Candied Pumpkin) is a sweet pumpkin dessert simmered in a sweet
3 Comments
Mexican Salads
This Mexican-style vegan chickpea tuna salad is next level! This vegan tuna salad is packed
1 Comments
Mexican Soups
This poblano soup with beans is savory, comforting, and easy to make. It has authentic
15 Comments
Mains Mexican
This vegan birria is a saucy, flavorful, and authentic Mexican dish that is popular at
8 Comments
Mexican Sides & Snacks
This verdolagas receta, is a delicious edible plant popular in Mexico. It is made using
4 Comments
Mains Mexican
Squash blossom quesadillas (Quesadillas de Flor de Calabaza) are authentic Mexican quesadillas but made with
5 Comments
Mexican Sides & Snacks
There is nothing like a hot bowl of frijoles de la olla (freshly boiled beans).
15 Comments
Mains Mexican Tofu
These authentic Enchiladas Michoacanas are savory, easy to make, and picky-eater friendly. They are filled
16 Comments
Mexican
This Torta de Portobello will give you a taste of a real authentic Mexican sandwich.
Mexican Sides & Snacks
These stuffed jalapeños made in the air fryer are the perfect Mexican antojito. They are
2 Comments
Mains Mexican
This vegan picadillo recipe is as close as it gets to a typical Mexican picadillo.
3 Comments
Breakfast Mexican
This chilaquiles recipe is the perfect Mexican breakfast, brunch, lunch, or dinner. Crispy, air-fried tortillas
8 Comments
Mains Mexican
Tacos de soya, aka, textured vegetable protein (TVP) tacos are a game-changer for meat substitutes!
5 Comments
Breakfast Mexican Sides & Snacks
Mexican Potatoes are simple but incredibly flavorful and satisfying. Super easy diced potatoes pan-fried with
10 Comments
Mains Mexican
These vegan Tacos Gobernador are cheesy “shrimp” tacos made with hearts of palm, roasted poblano
3 Comments
Mains Mexican
Huaraches de Nopal are a recreation of the typical Mexican “Huaraches” made from masa harina
3 Comments
Mains Mexican
Vegan rajas con crema is a creamy dish using savory, roasted poblano peppers, onions, and
4 Comments
Mexican Sides & Snacks
Homemade corn tortillas are simply the best! No store-bought tortilla can compare to the ultra-soft,
13 Comments
Mexican Salads Sides
This Nopal Salad (Ensalada de Nopal) is my all-time favorite nopales recipe! It is the
5 Comments
Mexican Soups
Pozole rojo is one of the more comforting Mexican soups out there. Hearty and flavorful soup
11 Comments
Mexican Sauces Sides & Snacks
This authentic salsa de molcajete is made up of roasted tomatoes, chilies and garlic. It
8 Comments
Mains Mexican Soups
The BEST Albondigas soup recipe for you to cozy up with during the cold months.
6 Comments
Mains Mexican
Get ready to make some of the best vegan quesadillas of your life! These quesadillas
6 Comments
Mexican Tofu
The best vegan chicken recipe out there! This Mexican vegan pollo asado recipe is the
8 Comments
Breakfast Mexican
These chickpea flour frittata muffins are what you need for your busy mornings! They are
1 Comments
Mains Mexican
These vegan flautas are also known as taquitos, in this case, they are vegetarian taquitos!
7 Comments
Mexican
What is Vegan Tinga? Tinga is an authentic Mexican dish that originated in Puebla, Mexico.
4 Comments
Mains Mexican
These portobello mushroom tacos are one of THE BEST vegetarian mushroom recipes you will ever
17 Comments
Mains Mexican
Making a vegan chile relleno is now possible! This recipe is flavorful, gluten-free, and as
11 Comments
Mains Mexican Salads
Vegan ceviche is an authentic, coastal, Mexican dish that is refreshing, light, and easy to
6 Comments
Mains Mexican
This authentic Mexican Torta recipe takes me back to summers in Michoacan Mexico. It is
13 Comments
Mains Mexican
These black bean flautas are also known as taquitos. They are crispy, rolled-up tacos, filled
16 Comments
Breakfast Mexican
These vegan chilaquiles are the perfect Mexican breakfast, brunch, or dinner! They’re made with crispy
2 Comments
Mains Mexican
These cheesy vegan birria tacos are a combination of a quesadilla and a saucy taco
12 Comments
