Category Archives: Health & Wellness

High Protein Plant PB Shake

Start your day off strong with a yummy plant-based protein-packed shake! With a combination of plant-based proteins, fiber-rich fruits, and a touch of sweetness, it’s a nutritious, satisfying, and, of course, yummy breakfast or snack option. This delicious smoothie is packed with macronutrients and micronutrients. Check out the ingredients below along with the nutrition highlight

How Important It Is To Stay Hydrated and Tips For Daily Hydration

Even though it is one of the most essential components of healthy living, many of us have problems ingesting enough fluids throughout the day. This is despite it being one of the most important components. According to studies, around 75 percent of people living in the United States are chronically dehydrated. This condition can lead