Category Archives: Health & Wellness

The Power of Microgreens

By Anna Rios, Registered Dietitian Microgreens are tiny but mighty greens that pack a powerful

Staying Healthy on a Busy Schedule

By Anna Rios, Registered dietitian nutritionist Staying healthy on a busy schedule can be a

Are Beans Healthy? A Mexican Dietitian’s Perspective

Are Beans healthy for you? Beans beans the magical fruit! It is one of the

Is Mexican Food Healthy?

is Mexican food healthy?

Heart-Healthy Meal Ideas (Breakfast, Lunch & Dinner)

Heart-healthy meal ideas by a Mexican-American registered dietitian. Heart disease has been the leading cause

How Much Protein Do You Need Each Day?

Protein is known as the building block of life, essential for repairing tissues, building muscle,

Why 95% of Weight Loss Diets Fail and How to Succeed from Nutrition Experts

By Anna Rios, RDN We all have goals to meet every day. Maybe it’s going

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Mindful Eating During the Holidays

Mindful eating is such an important part of our overall health and the holidays are

Are Corn Tortillas Healthy?

Are corn tortillas healthy? Anna Rios, a Mexican-American registered dietitian will walk you through the

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