BREAKFAST

Heart-Healthy Meal Ideas (Breakfast, Lunch & Dinner)

Heart-healthy meal ideas by a Mexican-American registered dietitian. Heart disease has been the leading cause

Refried Beans Recipe

This refried beans recipe is healthy, simple, and packs all the flavor! All you need

1 Comments

Enfrijoladas

Enfrijoladas is a Mexican dish made with corn tortillas soaked in a flavorful refried bean

6 Comments

Chia Pudding Chocolate Mousse

This Chia Pudding Chocolate Mousse recipe is creamy, chocolatey, and perfect for a healthy dessert

3 Comments

Vegan Overnight Oats Recipe

This Vegan overnight oats recipe is ready in under 5 minutes for a balanced grab-and-go

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High Protein Plant PB Shake

Start your day off strong with a yummy plant-based protein-packed shake! With a combination of

Vegan Huevos Rancheros

Vegan huevos rancheros are full of flavor and textures with a delicious eggy tofu scramble,

7 Comments

Nopales con Huevo

Nopales con Huevo is a breakfast staple at any Mexican home. It is a savory

Molletes

Molletes are Mexican open-faced sandwiches made with beans, cheese, salsa, and avocado. It’s simple, easy

3 Comments

Pumpkin French Toast

This Pumpkin French Toast is cozy, moist, lightly sweet, and incredibly satisfying. It is the

Pumpkin Baked Oats

This Pumpkin Baked Oats recipe is the perfect breakfast or healthy dessert for the fall.

1 Comments

Chilaquiles Recipe

This chilaquiles recipe is the perfect Mexican breakfast, brunch, lunch, or dinner. Crispy, air-fried tortillas

7 Comments

Mexican Potatoes (Papas a la Mexicana)

Mexican Potatoes are simple but incredibly flavorful and satisfying. Super easy diced potatoes pan-fried with

10 Comments

Garlic Avocado Toast

You haven’t experienced avocado toast until you try this garlic avocado toast. A delicious garlic

Tres Leches Pancakes

These vegan tres leches pancakes are the ultimate Mexican pancakes! They are fluffy, perfectly sweet,

3 Comments

Pumpkin Pie Overnight Oats

Vegan Breakfast Burritos

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Chickpea Flour Frittata Muffins (Mexican)

These chickpea flour frittata muffins are what you need for your busy mornings! They are

1 Comments

Vegan Mango Pudding

This vegan mango pudding is the best summer dessert you’ll get your hands on! It

1 Comments

Vegan Blueberry Pancakes (Oat Flour)

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1-Pan Vegan Potato Tacos (with Chorizo)

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The Best Vegan Omelette

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Fluffy Vegan Waffles

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Oatmeal Carrot Cake

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Vegan Chilaquiles Verdes

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Chorizo and Egg Tacos

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