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lentil wrap recipe on a plate.

Lentil Wrap Recipe

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5 from 3 reviews

  • Author: Anna Rios
  • Total Time: 30 minutes
  • Yield: 15 1x
  • Diet: Vegan


This lentil wrap recipe is protein-packed and made with only two ingredients. These soft lentil tortillas are perfect for tacos, wraps, and even desserts!


Units Scale
  • 2 cups red lentils
  • 4 cups vegetable broth or water


  1. Soak lentils in vegetable broth for at least 4 hours.
  2. Add soaked lentils with vegetable broth to a high-speed blender.
  3. Blend on high for at least 3 minutes or until it is super smooth.
  4. Turn a small non-stick griddle on medium heat and add a splash of oil.
  5. Add about 1/4 cup of the lentil batter to the pan and spread it out evenly to form the wrap.
  6. Cook for about 2 minutes and then flip over. Cook for another minute and remove from heat.
  7. Repeat the process until all wraps are made.
  • Prep Time: 10
  • Cook Time: 20
  • Category: Sides
  • Method: Stove