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Savory Air-Fried Tofu

  • Author: Anna Rios
  • Total Time: 32 minutes


  • 1 pack High Protein Tofu (Trader Joe’s is my pick) or Frozen and defrosted Tofu
  • 2 Tbsp Sriracha
  • 1 Tbsp Maple Syrup or Agave
  • 2 Tbsp Soy Sauce (low sodium)
  • 1/4 cup Nutritional Yeast
  • 1 Tsp Garlic Powder (or to taste)
  • Salt and pepper to taste


  1. Dice tofu into cubes. To dice evenly start with cutting tofu directly in half and then 4 equal parts. Aim for cubes that are no bigger than 1 inch in width and height.
  2. Add tofu to a large mixing bowl and add sriracha, maple syrup and soy sauce. Use a rubber spatula to mix in the sauces and coat all tofu cubes evenly.
  3. Add garlic powder, nooch (nutritional yeast), salt and pepper. Use rubber spatula again to coat once more.
  4. Add to air fryer and air fry on 375 for 22 minutes pausing every 7 minutes to flip tofu to avoid uneven cooking. If baking, bake at 400 for 25-30 minutes also flipping every 7-8 minutes for best results (with a silicone matt!).
  5. After about 22 minutes check your tofu. If it is at your desired crsipiness level take out immediately and serve.

  • Prep Time: 10
  • Cook Time: 22


  • Serving Size: 4 servings