Description
Mexican sopes are thick corn cakes topped with refried beans, meats, cheeses, veggies, and salsa. Let me show you how to make them healthier and even plant-based.
Ingredients
Units
Scale
- 2 cups masa harina
- 1 1/2 cup warm water, or slightly more/less
- 1 teaspoon salt
- 1/4 cup avocado oil (optional, for frying)
Toppings:
- Refried beans: pinto or black beans
- Soy chorizo: I get mine at Trader Joe’s
- Nopales (cactus) or mushrooms (like Lion’s Mane or oyster mushrooms)
- Shredded lettuce or cabbage
- Salsa roja or salsa verde
- Vegan sour cream or a drizzle of plain yogurt
- Avocado slices or guacamole
- Pickled onions or jalapeños
- A sprinkle of cotija, queso fresco or nutritional yeast
Instructions
- In a large bowl, combine masa harina and salt.
- Slowly add warm water, mixing with your hands until a soft, pliable dough forms. It should feel like soft Play-Doh—moist but not sticky. If it’s too dry or cracking, add a tablespoon of water at a time. If it’s too sticky, add a bit more masa harina.
- Divide the dough into 10-12 equal portions and roll each into a ball (about the size of a golf ball). Flatten each ball between your palms or use a tortilla press lined with plastic to create discs about ¼-inch thick and 4 inches wide. Don’t make them as thin as tortillas—sopes need to be thicker to hold the toppings.
- Heat a comal or cast iron skillet over medium heat. Cook each sope for 2-3 minutes per side, until dry to the touch and slightly golden. You don’t want them to fully brown at this stage.
- While still warm (but cool enough to handle), use your fingers to pinch the edges of each sope upward to form a rim. This keeps the toppings from sliding off. If they’re too hot, use a clean kitchen towel to help protect your fingers.
At this point, you can either:
- Fry them lightly in oil for a crispy texture (traditional method), or
- Bake or griddle-toast them again for a lighter, oil-free version.
Layer your sopes with your favorite toppings and enjoy!
- Prep Time: 20
- Cook Time: 20
- Category: Mains
- Method: Stove
- Cuisine: Mexican
Nutrition
- Serving Size: 1 sope