Category Archives: Breakfast

Heart-Healthy Meal Ideas (Breakfast, Lunch & Dinner)

Heart-healthy meal ideas by a Mexican-American registered dietitian. Heart disease has been the leading cause

Refried Beans Recipe

This refried beans recipe is healthy, simple, and packs all the flavor! All you need

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Enfrijoladas

Enfrijoladas is a Mexican dish made with corn tortillas soaked in a flavorful refried bean

8 Comments

Chia Pudding Chocolate Mousse

This Chia Pudding Chocolate Mousse recipe is creamy, chocolatey, and perfect for a healthy dessert

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Vegan Overnight Oats Recipe

This Vegan overnight oats recipe is ready in under 5 minutes for a balanced grab-and-go

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High Protein Plant PB Shake

Start your day off strong with a yummy plant-based protein-packed shake! With a combination of

Vegan Huevos Rancheros

Vegan huevos rancheros are full of flavor and textures with a delicious eggy tofu scramble,

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Nopales con Huevo

Nopales con Huevo is a breakfast staple at any Mexican home. It is a savory

Molletes

Molletes are Mexican open-faced sandwiches made with beans, cheese, salsa, and avocado. It’s simple, easy

4 Comments