Category Archives: Breakfast

Heart-Healthy Meal Ideas (Breakfast, Lunch & Dinner)

Heart-healthy meal ideas by a Mexican-American registered dietitian. Heart disease has been the leading cause

Refried Beans Recipe

This refried beans recipe is healthy, simple, and packs all the flavor! All you need

Enfrijoladas

Enfrijoladas is a Mexican dish made with corn tortillas soaked in a flavorful refried bean

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Chia Pudding Chocolate Mousse

This Chia Pudding Chocolate Mousse recipe is creamy, chocolatey, and perfect for a healthy dessert

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Vegan Overnight Oats Recipe

This Vegan overnight oats recipe is ready in under 5 minutes for a balanced grab-and-go

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High Protein Plant PB Shake

Start your day off strong with a yummy plant-based protein-packed shake! With a combination of

Vegan Huevos Rancheros

Vegan huevos rancheros are full of flavor and textures with a delicious eggy tofu scramble,

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Nopales con Huevo

Nopales con Huevo is a breakfast staple at any Mexican home. It is a savory

Molletes

Molletes are Mexican open-faced sandwiches made with beans, cheese, salsa, and avocado. It’s simple, easy

3 Comments