Category Archives: Breakfast

Mexican Atole Recipe.
Mexican Atole (Dairy-free)

There’s nothing more comforting than a warm mug of atole, a traditional Mexican hot drink

31
Oct
healthy pan dulce cookies on a mexican plate.
Pan Dulce Cookies

Pan Dulce Cookies is a typical Mexican breakfast cookie made balanced and healthy! This plant-based

2 Comments

17
Jan
Heart-Healthy Meal Ideas (Breakfast, Lunch & Dinner)

Heart-healthy meal ideas by a Mexican-American registered dietitian. Heart disease has been the leading cause

25
Apr
mexican vegan refried beans in a plate.
Healthy Refried Beans

This easy and healthy refried beans recipe is made without lard. It’s perfect for vegan

2 Comments

08
Feb
enfrijoladas recipe on a mexican plate.
Enfrijoladas

Enfrijoladas are a Mexican dish made with corn tortillas soaked in a flavorful refried bean

9 Comments

26
Jan
vegan chia pudding dairy-free.
Chia Pudding Chocolate Mousse

This Chia Pudding Chocolate Mousse recipe is creamy, chocolatey, and perfect for a healthy dessert

4 Comments

22
Sep
vegan overnight oats recipe in a bowl.
Vegan Overnight Oats Recipe

This Vegan overnight oats recipe is ready in under 5 minutes for a balanced grab-and-go

3 Comments

18
Jul
High Protein Plant PB Shake

Start your day off strong with a yummy plant-based protein-packed shake! With a combination of

22
Jun
vegan huevos rancheros in a mexican dish.
Vegan Huevos Rancheros

Vegan huevos rancheros are full of flavor and textures with a delicious eggy tofu scramble,

8 Comments

19
Mar