These delicious tofu tacos will turn any tofu hater into a tofu lover! Shredded extra firm tofu marinaded with Mexican spices that show off that umami meat-like flavor and texture. The perfect taco for those that still want the flavor and texture of meat in a plant-based taco.
Tofu Tacos
When I said goodbye to meat I knew I was going to miss tacos. There is nothing better than a meaty taco that’s loaded with flavor, lime, and salsa. These tofu tacos are the perfect alternative that provides a similar flavor and satisfaction to regular tacos but at a cheaper price and with added health benefits. I can safely say that everyone that has tried this shredded tofu meat is impressed after trying it.
Key Ingredients
- High-protein tofu: I like to use high-protein tofu for this recipe. High-protein tofu is the best texture for this recipe and it’s also easier to prep as it does not need to be pressed. I buy mine at Trader Joe’s.
- Soy Sauce, Tamari, or Salsa Maggie: This adds that great umami flavor that beef has. You can also use coconut aminos or liquid aminos.
- Nutritional Yeast: Also known as “nooch”. The star of the show! Nooch is flavorful, umami, nutty, cheesy, and incredibly addicting. I recommend buying it at Trader joe’s if you have one nearby as it is the most affordable. This ingredient really takes this tofu meat to the next level.
- Spices and seasonings: The best spices to include for Mexican flavor: cumin, garlic powder, onion powder, paprika or chili powder. You can also feel free to use a pre-made seasoning mix. I like to use Todo Verde’s carnitas seasoning.
Tips for the Best Tofu Tacos
- Marinade tofu in a sauce for 15-30 so it can soak up the flavor. 5-10 minutes also works!
- Don’t want to use the oven? Air fry at 390 F for 16-22 minutes (depending on how crispy you like it). Toss every 7-8 minutes to cook evenly.
Recipes to add Tofu Carnita To:
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Tofu Tacos
- Total Time: 25 minutes
- Diet: Vegan
Description
These delicious tofu tacos will turn any tofu hater into a tofu lover! Shredded extra firm tofu marinaded with Mexican spices that show off that umami meat-like flavor and texture. The perfect taco for those that still want the flavor and texture of meat in a plant-based taco.
Ingredients
Tofu Carnita:
- 1 block extra protein tofu, shredded
- 2 tbsp avocado oil
- 3 tbsp soy sauce
- 1/4 cup nutritional yeast
- 1 tsp chili powder
- 1/2 tsp of cumin
- 1 tsp garlic powder
- 1 tsp onion powder
Other ingredients:
- Tortillas
- Cilantro, minced
- Onions, diced
- Limes, sliced
- Salsa
Instructions
- Preheat the oven to 400 F. Prep a baking tray with parchment paper.
- Shred tofu and add to a mixing bowl. Add soy sauce, and toss. Add oil, and toss. Add the spices, and toss one last time.
- Add marinaded shredded tofu to the baking tray. Spread it out evenly as much as possible so it bakes evenly.
- Bake for 20-22 minutes.
- Once the tofu is ready, heat up your comal/griddle for the tortillas.
- Build your tacos by filling them with the tofu carnita, onion, cilantro, salsa, and lime!
- Prep Time: 5
- Cook Time: 20
- Category: Tofu
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1/4 cup
Keywords: tofu tacos, shredded tofu, vegan tacos, plant-based tacos, vegan carnitas
