Tazas veganas de tarta de queso de fresa y cereza

Tiempo de preparación: 30 min
Tiempo de congelación: más de 2 horas
Hace 12-14 tazas
Pruebe esta receta lo antes posible para un bajo contenido de carbohidratos, alto contenido de proteínas frío y cremoso delicia! ¡Estoy aquí para decirte que todos los postres no necesitan tener altas cantidades de azúcar procesada o carbohidratos! Estos bebés son básicamente barras de proteínas o tal vez incluso un desayuno rápido y fácil.
 
¡Las harinas de nueces ayudan a crear golosinas saludables que son muy abundantes y satisfarán su antojo dulce todo en uno! Una de mis harinas de nueces favoritas es Nature’s Eats y puedes encontrar estas harinas a base de plantas, sin gluten y bajas en carbohidratos en Amazon o Walmart.
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Vegan Strawberry Cheesecake Cups

Vegan Strawberry Cheesecake Cups


  • Author: Anna Rios
  • Prep Time: 30
  • Total Time: 30 minutes

Description

Easy, no-bake, vegan strawberry cheesecake cups that also happen to be gluten-free. Enjoy these cold, creamy treats as a delicious summer dessert or year round. High in protein and fiber they will also be sure to keep you full until your next meal.


Ingredients

Scale
Crust:
  • 1 teaspoon salt
  • 1 ½ cup rolled oats or oatmeal
  • 1 ½ cup walnut flour @natureseats
  • ¼ cup ground flaxseed + ½ cup water
Filling:
  • 2 cups raw cashews (soaked 2 hours)
  • 1 large lemon (juiced)
  • ¼ cup coconut oil (melted)
  • ¾ cup of whole coconut cream
  • ½ cup agave nectar or maple syrup
  • 1 tablespoon vanilla extract
  • 1/2 cup frozen cherries
  • 1/2 cup frozen strawberries

Instructions

 
  1. Combine the flax flour and water in a small bowl to create a flax egg. Mix well and allow to thicken. Line muffin tins with paper or muffin paper.
  2. Add all crust ingredients to food processor and blend until dough-like consistency forms.
  3. Add about 2 tablespoons of batter to muffin pan to top the crust of each cup of cheesecake. It’s your thumbs to press it down and shape it well.
  4. Add all of the cheesecake filling ingredients to a high speed blender or food processor and blend until perfectly smooth. You want to avoid lumps or chunks to achieve a whipped cheesecake consistency. Save half of this mixture to add frozen fruit later.
  5. Pour half of the cheesecake puree over the base and freeze for at least 2 hours. Meanwhile, it is freezing, mix the cherries and strawberries with the other half of the mixture.
  6. After freezing the bottom layer, add the fruity layer on top and freeze for another 2 hours or overnight.
  7. Remove from the freezer and thaw for 15 minutes before serving. Top with melted dark chocolate if you like!

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