clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
air fried brussels on a beige plate.

Air-Fried Brussel Sprouts

  • Author: Anna Rios
  • Prep Time: 5
  • Cook Time: 15
  • Total Time: 20 minutes
  • Diet: Vegan


These air-fried brussel sprouts are crispy, savory, garlicky, and absolutely addicting. You’ll only need 7 main ingredients, and about 10 minutes of labor to get these done. They are perfect as a side, salad ingredient, summertime barbecues, potlucks, and even meal prep!


  • 2 cups brussel sprouts
  • 1 tbsp olive oil
  • 2 tbsp tamari or soy sauce
  • 1 tbsp agave or maple syrup
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tbsp corn starch


  1. Slice brussel sprouts in half or quarters if they are too big.
  2. Add to a large mixing bowl. Add olive oil, soy sauce/tamari, agave/maple syrup, and combine well using tongs.
  3. Next add garlic powder, onion powder, and corn starch. Mix again to coat evenly.
  4. Air fry for 10-15 minutes on 400 F. Air frying time may vary, please see notes and tips above.
  5. If using the oven, bake at 400 F for 15-20 minutes.
  • Category: Sides
  • Method: Air fryer
  • Cuisine: American

Keywords: air fried brussel sprouts, brussel sprout recipe