The BEST Vegan Burrito Bowl Guide

By Anna, Mexican-American Dietitian

If you’re craving bold, vibrant flavors that are both nourishing and satisfying, these Vegan Burrito Bowl recipe ideas are for you! Packed with seasoned plant-based protein, fresh veggies, and hearty grains, it’s a colorful meal for weeknight dinners or meal prep. Bonus: it’s entirely customizable, so you can make it your own!

I love vegan burrito bowls because it brings all my favorite Mexican flavors together in one bowl. I share tips to make it different every time. I highly recommend you try the jackfruit burrito bowl for something new and super nutrient-dense!

Recipe Highlights

• Nutrient-Packed: Loaded with fiber, protein, and healthy fats, vegan burrito bowls make for a well-balanced meal.
• Customizable: Mix and match ingredients to fit your taste preferences or use what you have on hand.
• Quick and Easy: Ready in about 30 minutes with simple, wholesome ingredients.
• Meal Prep Friendly: Prepare the components ahead of time for effortless assembly during busy weekdays.

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Ingredients and Substitutions

Rice

• Cilantro-lime rice: Acts as the base for the bowl. As a busy lady, I buy frozen rice or microwavable rice and make a quick cilantro-lime rice! I do this by adding in the juice of a lime, a little salt, and minced cilantro. It’s truly that simple!
• Mexican Rice: I love making a big batch of Mexican rice for meal prep some weeks and it’s perfect for these burrito bowls! You can also make Mexican brown rice.
• Simple Rice: Plain white or brown rice will also do the trick. Remember that burritos bowls get their flavor from every ingredients especially salsas.

Beans

• Black Beans, Peruvian Beans, or Pinto Beans: High in fiber and protein. You can make it easy and use canned beans or make them at home. My recipe for homemade beans is my favorite and I make it for meal prep most weeks.
• Refried Beans: Depends on preference. I have a healthy refried beans recipe or you can also buy them canned. I am picky when it comes to refried canned beans but I do like Trader Joe’s canned refried beans.

Meat Substitute

Even though beans are high in protein sometimes we want a meat substitute in our burrito bowls for extra flavor and texture. Here are some of my favorites!

• Shredded or crumbled tofu: I love adding shredded tofu to vegan burrito bowls because it adds incredible flavor and texture. Try this tofu recipe for best results.
• Jackfruit carnitas: I love adding jackfruit carnitas to vegan burrito bowls because they add a different vibe to a typical bowl. You can also trying making jackfruit birria or jackfruit tinga!
• Seitan: If you want to get extra fancy I recommend making vegan al pastor or carne asada from seitan. Making large batches of these can also help with meal prep.
• Mushrooms: I highly recommend making my favorite shredded king oyster mushroom recipe, carne asada-style portobello, or Lion’s Mane!

Vegan Burrito Bowl Toppings

• Spices: Chili powder, cumin, smoked paprika, and garlic powder provide that classic burrito bowl flavor. Adjust for heat preference or try a pre-made taco seasoning.
• Avocado or Guacamole: Adds creaminess and healthy fats. Use store-bought guac in a pinch or make my authentic guacamole recipe.
• Veggies: Romaine lettuce, corn, and red onion add crunch and freshness. You can mix in grilled Mexican Zucchini (calabacitas a la Mexicana), roasted cubed sweet potatoes for variety.
• Salsa: Store-bought if you’re in a rush but homemade if you can. Some of my recommendations: Pico de Gallo is a classic, roasted tomatillo salsa for salsa verde lovers and my go-to easy Mexican salsa recipe.
• Vegan Sour Cream or Yogurt: For a tangy topping. You can’t go wrong with my vegan sour cream recipe!

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Vegan Burrito Bowl: Step-by-Step Instructions

Step 1: Cook the Grains

Cook rice according to package instructions. Fluff with a fork, add lime juice and freshly chopped cilantro if choosing cilantro-lime rice and set aside.

Step 2: Prepare the Meat Substitute

• Heat a skillet over medium heat with a drizzle of olive oil.
• Add your crumbled/shredded tofu or choice of protein. Cook until browned.
• Heat through for 5 minutes.

Step 3: Assemble the Components

• Chop your choice of fresh veggies: lettuce, tomatoes, and red onion.
• Reheat your homemade beans or rinse and drain canned beans.

Step 4: Build Your Bowl

• Start with a base of rice.
• Add seasoned protein, beans, and fresh veggies.
• Top with salsa, guacamole, and a dollop of vegan sour cream.

Step 5: Garnish and Serve

• Sprinkle with fresh cilantro and a squeeze of lime for an extra burst of flavor.

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Tips and Topping Options

• Adjust the Heat: Use jalapeño slices or hot sauce for an extra kick.
• Add Crunch: Crumbled tortilla chips or roasted pepitas add texture.
• Make it Creamy: Drizzle with a quick cashew queso or Bitchin’ sauce.
• Kid-Friendly: Keep the spices mild and serve toppings on the side for picky eaters.
• Enhance with Grilled Veggies: Zucchini, bell peppers, or corn can elevate the bowl.

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Storage and Reheating

• Storage: Store the components separately in airtight containers for up to 4 days. This prevents the veggies from getting soggy.
• Reheating: Warm the grains and protein in the microwave or on the stovetop. Assemble the bowl fresh with toppings when ready to eat.

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This Vegan Burrito Bowl guide is a celebration of flavors and textures that will satisfy your taste buds and nourish your body. Whether you’re meal-prepping or serving a crowd, this recipe is a winner. Enjoy!

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